You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Raw bean sprouts

Add to my diary

Raw bean sprouts

Also known as: Giá sống · Vegetables & legumes · 80 g serving · 1 min total

Good choice

Giá sống 80g ~24 kcal; giòn, gần 0 dầu, NOVA 1.

Lời khuyên: Ăn kèm phở/hủ tiếu. Khác giá luộc và giá xào.

24 kcal per serving

Protein 2.4 g · Carbs 4.8 g · Fat 0.1 g · Fibre 1.4 g · Sugars 3.3 g · Sodium 4.8 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 63% carbohydrate, 4% fat. 24 kcal total.24kcal / serving
  • Protein2.43 g · 32%
  • Carbohydrate4.75 g · 63%
  • Fat0.14 g · 4%

Estimated, per 80 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy24.0 kcal1%
Protein2.4 g5%
Carbohydrate4.8 g2%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.4 g5%
Sodium4.8 mg0%
Where the calories come from
Protein 40% · Carbohydrate 80% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C10.6 mg12%
Vitamin E0.1 mg1%
Vitamin K26.4 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)48.8 µg12%
Calcium10.4 mg1%
Iron0.7 mg4%
Magnesium16.8 mg4%
Phosphorus43.2 mg3%
Potassium119.2 mg3%
Zinc0.3 mg3%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 22 %; Vitamin C: 12 %; Folate (B9): 12 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %Vitamin K22 %Vitamin C12 %Folate (B9)12 %Copper11 %Manganese9 %Thiamin (B1)8 %
Health scoreHealth score 81 out of 100, rated Excellent.81/ 100
Excellent

Health score

81 / 100 · Excellent

Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 81, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy30.0 kcal2%
Protein3.0 g6%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.8 g6%
Sodium6.0 mg0%
Where the calories come from
Protein 40% · Carbohydrate 79% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C13.2 mg15%
Vitamin E0.1 mg1%
Vitamin K33.0 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)61.0 µg15%
Calcium13.0 mg1%
Iron0.9 mg5%
Magnesium21.0 mg5%
Phosphorus54.0 mg4%
Potassium149.0 mg3%
Zinc0.4 mg4%
Selenium0.6 µg1%
Copper0.2 mg22%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Giá đỗ — 80 g

How it is made

raw · Prep 1 min

Sống. Khác giá luộc/xào.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Folate

Watch out for

  • Không no
  • Nên rửa kỹ

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

24 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Boiled bean sproutsBoiled bean sproutsVegetables & legumes29 kcalP 3g · C 6g · F 0gper 100 g servingGood choiceStir-fried bean sproutsStir-fried bean sproutsVegetables & legumes143 kcalP 5g · C 11g · F 10gper 160 g servingGood choiceShrimp stir-fried bean sproutsShrimp stir-fried bean sproutsVegetables & legumes254 kcalP 21g · C 8g · F 16gper 200 g servingEnjoy in moderationBeef stir-fried with bean sproutsBeef stir-fried with bean sproutsVegetables & legumes287 kcalP 31g · C 8g · F 15gper 200 g servingEnjoy in moderationBean-sprout saladBean-sprout saladVegetables & legumes162 kcalP 8g · C 20g · F 8gper 180 g servingGood choicePlantago shoot stir-fryPlantago shoot stir-fryVegetables & legumes25 kcalP 3g · C 4g · F 0gper 80 g servingGood choice