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Boiled bean sprouts

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Boiled bean sprouts

Also known as: Giá luộc · Vegetables & legumes · 100 g serving · 4 min total

Good choice

Giá luộc 100g ~30 kcal; giòn, đạm 3g, gần 0 dầu.

Lời khuyên: Chấm mắm tôm/tương riêng. Khác giá xào. Ăn kèm thịt luộc, bún.

29 kcal per serving

Protein 3.0 g · Carbs 5.8 g · Fat 0.2 g · Fibre 1.8 g · Sugars 4.1 g · Sodium 6.0 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 63% carbohydrate, 4% fat. 29 kcal total.29kcal / serving
  • Protein2.98 g · 32%
  • Carbohydrate5.82 g · 63%
  • Fat0.18 g · 4%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy29.4 kcal1%
Protein3.0 g6%
Carbohydrate5.8 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.8 g6%
Sodium6.0 mg0%
Where the calories come from
Protein 41% · Carbohydrate 79% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C10.3 mg11%
Vitamin E0.1 mg1%
Vitamin K32.3 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)41.8 µg10%
Calcium12.8 mg1%
Iron0.9 mg5%
Magnesium20.6 mg5%
Phosphorus52.9 mg4%
Potassium146.0 mg3%
Zinc0.4 mg4%
Selenium0.6 µg1%
Copper0.2 mg22%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 27 %; Copper: 22 %; Vitamin C: 11 %; Folate (B9): 10 %; Manganese: 9 %; Thiamin (B1): 8 %Vitamin K27 %Copper22 %Vitamin C11 %Folate (B9)10 %Manganese9 %Thiamin (B1)8 %
Health scoreHealth score 80 out of 100, rated Excellent.80/ 100
Excellent

Health score

80 / 100 · Excellent

Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy29.4 kcal1%
Protein3.0 g6%
Carbohydrate5.8 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.8 g6%
Sodium6.0 mg0%
Where the calories come from
Protein 41% · Carbohydrate 79% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C10.3 mg11%
Vitamin E0.1 mg1%
Vitamin K32.3 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)41.8 µg10%
Calcium12.8 mg1%
Iron0.9 mg5%
Magnesium20.6 mg5%
Phosphorus52.9 mg4%
Potassium146.0 mg3%
Zinc0.4 mg4%
Selenium0.6 µg1%
Copper0.2 mg22%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Giá đỗ — 98 g
  • Nước luộc — 2 g

How it is made

boil · Prep 3 min · Cook 1 min

Trụng/luộc. Không xào.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Đạm 3g, folate

Watch out for

  • Nhạt nếu không chấm
  • Mắm tôm tăng natri

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

29 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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