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Bean-sprout salad

Also known as: Nộm giá · Vegetables & legumes · 180 g serving · 15 min total

Good choice

Dĩa nộm giá ~118 kcal/180g: giá trần trộn chua ngọt, xơ 2.5g, lạc-mắm 520mg natri — khác dưa giá (muối chua) và bò xào giá.

Lời khuyên: Xin ít nước trộn, lạc vừa. Rửa giá kỹ. Không phải dưa giá muối.

162 kcal per serving

Protein 8.1 g · Carbs 19.6 g · Fat 7.7 g · Fibre 4.1 g · Sugars 13.2 g · Sodium 530.4 mg

Where the calories come from

Protein8.13 g · 18%
Carbohydrate19.57 g · 43%
Fat7.72 g · 39%

Estimated, per 180 g serving.

Daily Value at a glance

Protein16 % % Daily Value

Fibre15 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	161.6 kcal	8%
Protein	8.1 g	16%
Carbohydrate	19.6 g	7%
of which net carbs (carbs minus fibre)	15.5 g	—
of which sugars	13.2 g	—
of which added sugars	6.8 g	14%
Fat	7.7 g	10%
of which saturated fat	1.2 g	6%
Fibre	4.1 g	15%
Sodium	530.5 mg	23%

Where the calories come from

Protein 20% · Carbohydrate 49% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.1 µg RAE	2%
Vitamin C	22.7 mg	25%
Vitamin E	1.0 mg	7%
Vitamin K	91.4 µg	76%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.2 mg	12%
Folate (B9)	108.0 µg	27%
Calcium	46.3 mg	4%
Iron	1.8 mg	10%
Magnesium	68.9 mg	16%
Phosphorus	130.0 mg	10%
Potassium	370.8 mg	8%
Zinc	1.0 mg	9%
Selenium	2.9 µg	5%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	1.4 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	89.8 kcal	4%
Protein	4.5 g	9%
Carbohydrate	10.9 g	4%
of which net carbs (carbs minus fibre)	8.6 g	—
of which sugars	7.3 g	—
of which added sugars	3.8 g	8%
Fat	4.3 g	6%
of which saturated fat	0.7 g	3%
Fibre	2.3 g	8%
Sodium	294.7 mg	13%

Where the calories come from

Protein 20% · Carbohydrate 49% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.8 µg RAE	1%
Vitamin C	12.6 mg	14%
Vitamin E	0.6 mg	4%
Vitamin K	50.8 µg	42%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.1 mg	6%
Folate (B9)	60.0 µg	15%
Calcium	25.7 mg	2%
Iron	1.0 mg	6%
Magnesium	38.3 mg	9%
Phosphorus	72.2 mg	6%
Potassium	206.0 mg	4%
Zinc	0.6 mg	5%
Selenium	1.6 µg	3%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Giá đỗ — 120 g
Hành lá — 25 g
Đậu phộng — 15 g
Nước mắm — 7 g
Đường — 7 g
Chanh — 7 g

How it is made

blanch, mix-cold · Prep 12 min · Cook 2 min

Giá trần, trộn chua ngọt, lạc. Khác dưa giá (muối) và bò xào giá (xào thịt).

Good to know

What is good

Calo 118, xơ, vitC
Ít béo

Watch out for

Natri 520mg
Lạc dị ứng; giá sống nếu trần sơ

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

162 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min

Running (steady run, 8 MET)≈ 16 min16 min

Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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