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Garbure

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Garbure

Soups & broths · 350 g serving · 85 min total

Enjoy in moderation

Garbure 350g ~320 kcal; súp cải đậu, đạm 18g.

Lời khuyên: Mặn, có heo. Không phải canh cải.

208 kcal per serving

Protein 14.9 g · Carbs 9.8 g · Fat 12.6 g · Fibre 3.4 g · Sugars 5.1 g · Sodium 635.6 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 19% carbohydrate, 53% fat. 208 kcal total.208kcal / serving
  • Protein14.92 g · 28%
  • Carbohydrate9.84 g · 19%
  • Fat12.55 g · 53%

Estimated, per 350 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre12 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy207.6 kcal10%
Protein14.9 g30%
Carbohydrate9.8 g4%
of which net carbs (carbs minus fibre)6.4 g—
of which sugars5.1 g—
of which added sugars0.0 g0%
Fat12.6 g16%
of which saturated fat4.4 g22%
Fibre3.4 g12%
Sodium635.6 mg28%
Where the calories come from
Protein 29% · Carbohydrate 19% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.4 µg RAE3%
Vitamin C36.1 mg40%
Vitamin D0.7 µg3%
Vitamin E0.5 mg3%
Vitamin K115.9 µg97%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.9 mg18%
Vitamin B60.3 mg18%
Folate (B9)46.2 µg12%
Vitamin B120.4 µg17%
Calcium83.3 mg6%
Iron1.3 mg7%
Magnesium33.4 mg8%
Phosphorus156.1 mg12%
Potassium437.5 mg9%
Zinc2.3 mg21%
Selenium17.9 µg33%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol48.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 97 %; Vitamin C: 40 %; Thiamin (B1): 33 %; Selenium: 33 %; Riboflavin (B2): 23 %; Zinc: 21 %Vitamin K97 %Vitamin C40 %Thiamin (B1)33 %Selenium33 %Riboflavin (B2)23 %Zinc21 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy59.3 kcal3%
Protein4.3 g9%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars1.5 g—
of which added sugars0.0 g0%
Fat3.6 g5%
of which saturated fat1.3 g7%
Fibre1.0 g4%
Sodium181.6 mg8%
Where the calories come from
Protein 29% · Carbohydrate 19% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.7 µg RAE1%
Vitamin C10.3 mg11%
Vitamin D0.2 µg1%
Vitamin E0.2 mg1%
Vitamin K33.1 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)13.2 µg3%
Vitamin B120.1 µg4%
Calcium23.8 mg2%
Iron0.4 mg2%
Magnesium9.5 mg2%
Phosphorus44.6 mg4%
Potassium125.0 mg3%
Zinc0.7 mg6%
Selenium5.1 µg9%
Manganese0.1 mg4%
Cholesterol13.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cải — 80 g
  • Đậu trắng — 60 g
  • Thịt heo — 50 g
  • Nước dùng heo — 160 g

How it is made

simmer · Prep 15 min · Cook 70 min

Cải, đậu trắng và thịt heo hầm đặc.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Natri 860mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

208 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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