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Asturian fabada

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Asturian fabada

Also known as: Fabada asturiana · Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Tô fabada asturiana 350g ~480 kcal, xơ 10g, natri 920mg.

Lời khuyên: Ăn đậu nhiều, ít xúc xích; nước lọc.

578 kcal per serving

Protein 31.1 g · Carbs 40.5 g · Fat 32.6 g · Fibre 16.1 g · Sugars – g · Sodium 1,075.9 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 28% carbohydrate, 51% fat. 578 kcal total.578kcal / serving
  • Protein31.09 g · 21%
  • Carbohydrate40.45 g · 28%
  • Fat32.62 g · 51%

Estimated, per 350 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre58 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy578.2 kcal29%
Protein31.1 g62%
Carbohydrate40.5 g15%
of which net carbs (carbs minus fibre)24.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat32.6 g42%
of which saturated fat9.0 g45%
Fibre16.1 g58%
Sodium1,075.9 mg47%
Where the calories come from
Protein 22% · Carbohydrate 28% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.7 µg RAE2%
Vitamin C6.7 mg7%
Vitamin D1.2 µg6%
Vitamin E1.5 mg10%
Vitamin K27.8 µg23%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.4 mg28%
Vitamin B60.5 mg29%
Folate (B9)216.0 µg54%
Vitamin B120.6 µg25%
Calcium128.1 mg10%
Iron4.7 mg26%
Magnesium97.6 mg23%
Phosphorus388.5 mg31%
Potassium934.5 mg20%
Zinc4.5 mg41%
Selenium30.3 µg55%
Copper0.4 mg44%
Manganese0.9 mg39%
Iodine59.9 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 67 %; Selenium: 55 %; Folate (B9): 54 %; Copper: 44 %; Zinc: 41 %; Iodine: 40 %Thiamin (B1)67 %Selenium55 %Folate (B9)54 %Copper44 %Zinc41 %Iodine40 %
Health scoreHealth score 75 out of 100, rated Good.75/ 100
Good

Health score

75 / 100 · Good

Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy165.2 kcal8%
Protein8.9 g18%
Carbohydrate11.6 g4%
of which net carbs (carbs minus fibre)7.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.3 g12%
of which saturated fat2.6 g13%
Fibre4.6 g16%
Sodium307.4 mg13%
Where the calories come from
Protein 22% · Carbohydrate 28% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.1 µg RAE1%
Vitamin C1.9 mg2%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K7.9 µg7%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)61.7 µg15%
Vitamin B120.2 µg8%
Calcium36.6 mg3%
Iron1.3 mg7%
Magnesium27.9 mg7%
Phosphorus111.0 mg9%
Potassium267.0 mg6%
Zinc1.3 mg12%
Selenium8.7 µg16%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine17.1 µg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Đậu trắng — 149 g
  • Nước dùng heo — 66 g
  • Cà chua — 39 g
  • Thịt heo — 77 g
  • Dầu/mỡ — 13 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Xơ 10g, đạm 28g
  • No lâu

Watch out for

  • Natri 920mg
  • Bão hòa 9g

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

578 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 15 min135 min
Running (steady run, 8 MET)≈ 59 min59 min
Cycling (moderate pace, 6 MET)≈ 1 h 19 min79 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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