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Butter-fried frog legs

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Butter-fried frog legs

Also known as: Ếch chiên bơ · Meat, poultry & eggs · 200 g serving · 27 min total

Enjoy in moderation

Dĩa ếch chiên bơ ~320 kcal/200g: đạm 26g, bơ+dầu 20g béo, bão hòa 8g, natri 720mg — khác ếch xào sả ớt và ếch nướng muối ớt.

Lời khuyên: Gạt bơ đáy dĩa, 1/2 suất. Đổi nướng/xào nếu muốn ít béo. Không chan thêm bơ.

424 kcal per serving

Protein 31.1 g · Carbs 12.8 g · Fat 27.3 g · Fibre 0.5 g · Sugars 0.4 g · Sodium 733.4 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 12% carbohydrate, 58% fat. 424 kcal total.424kcal / serving
  • Protein31.13 g · 30%
  • Carbohydrate12.77 g · 12%
  • Fat27.3 g · 58%

Estimated, per 200 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre2 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy424.2 kcal21%
Protein31.1 g62%
Carbohydrate12.8 g5%
of which net carbs (carbs minus fibre)12.3 g—
of which sugars0.4 g—
of which added sugars0.3 g1%
Fat27.3 g35%
of which saturated fat11.1 g55%
Fibre0.5 g2%
Sodium733.4 mg32%
Where the calories come from
Protein 29% · Carbohydrate 12% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.0 µg RAE16%
Vitamin C2.7 mg3%
Vitamin D0.3 µg2%
Vitamin E2.8 mg19%
Vitamin K23.6 µg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.1 mg13%
Vitamin B60.3 mg18%
Folate (B9)22.6 µg6%
Vitamin B120.6 µg25%
Calcium52.8 mg4%
Iron2.5 mg14%
Magnesium47.6 mg11%
Phosphorus240.0 mg19%
Potassium480.0 mg10%
Zinc1.6 mg15%
Selenium26.2 µg48%
Copper0.4 mg44%
Iodine1.7 µg1%
Cholesterol109.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 48 %; Copper: 44 %; Riboflavin (B2): 31 %; Vitamin B12: 25 %; Vitamin K: 20 %; Vitamin E: 19 %Selenium48 %Copper44 %Riboflavin (B2)31 %Vitamin B1225 %Vitamin K20 %Vitamin E19 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy212.1 kcal11%
Protein15.6 g31%
Carbohydrate6.4 g2%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat13.7 g18%
of which saturated fat5.6 g28%
Fibre0.3 g1%
Sodium366.7 mg16%
Where the calories come from
Protein 29% · Carbohydrate 12% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.0 µg RAE8%
Vitamin C1.3 mg1%
Vitamin D0.1 µg1%
Vitamin E1.4 mg9%
Vitamin K11.8 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Vitamin B60.2 mg12%
Folate (B9)11.3 µg3%
Vitamin B120.3 µg13%
Calcium26.4 mg2%
Iron1.2 mg7%
Magnesium23.8 mg6%
Phosphorus120.0 mg10%
Potassium240.0 mg5%
Zinc0.8 mg7%
Selenium13.1 µg24%
Copper0.2 mg22%
Iodine0.8 µg1%
Cholesterol54.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar
  • High protein
  • Keto

Allergens

  • milk
  • gluten

Ingredients

  • Thịt ếch — 140 g
  • Bơ — 18 g
  • Dầu chiên — 12 g
  • Tỏi — 10 g
  • Bột mì — 12 g
  • Nước mắm/tiêu — 8 g

How it is made

deep-fry, pan-fry · Prep 15 min · Cook 12 min

Ếch tẩm bột, chiên vàng, đảo bơ tỏi. Khác ếch xào sả ớt (xào) và ếch nướng muối ớt.

Good to know

What is good

  • Đạm 26g, carb thấp
  • Ếch ít mỡ sẵn

Watch out for

  • Chiên bơ 20g béo, bão hòa 8g
  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

424 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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