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Ebi fry

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Ebi fry

Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

3 ebi fry 100g ~220 kcal, 12g béo chiên, natri 380mg.

Lời khuyên: 2 con, thấm dầu; salad, ít tartar.

193 kcal per serving

Protein 19.9 g · Carbs 1.5 g · Fat 11.5 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,034.0 mg

Where the calories come from

Where the calories come fromCalories: 42% protein, 3% carbohydrate, 55% fat. 193 kcal total.193kcal / serving
  • Protein19.93 g · 42%
  • Carbohydrate1.5 g · 3%
  • Fat11.48 g · 55%

Estimated, per 100 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre0 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy192.9 kcal10%
Protein19.9 g40%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.5 g15%
of which saturated fat2.0 g10%
Fibre0.0 g0%
Sodium1,034.0 mg45%
Where the calories come from
Protein 41% · Carbohydrate 3% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.4 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.7 mg18%
Vitamin K18.7 µg16%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)21.2 µg5%
Vitamin B121.4 µg58%
Calcium79.6 mg6%
Iron0.3 mg2%
Magnesium34.8 mg8%
Phosphorus270.0 mg22%
Potassium164.0 mg3%
Zinc1.4 mg13%
Selenium42.6 µg77%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol181.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 77 %; Vitamin B12: 58 %; Phosphorus: 22 %; Copper: 22 %; Vitamin E: 18 %; Vitamin K: 16 %Selenium77 %Vitamin B1258 %Phosphorus22 %Copper22 %Vitamin E18 %Vitamin K16 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy192.9 kcal10%
Protein19.9 g40%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.5 g15%
of which saturated fat2.0 g10%
Fibre0.0 g0%
Sodium1,034.0 mg45%
Where the calories come from
Protein 41% · Carbohydrate 3% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.4 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.7 mg18%
Vitamin K18.7 µg16%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)21.2 µg5%
Vitamin B121.4 µg58%
Calcium79.6 mg6%
Iron0.3 mg2%
Magnesium34.8 mg8%
Phosphorus270.0 mg22%
Potassium164.0 mg3%
Zinc1.4 mg13%
Selenium42.6 µg77%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol181.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean
  • gluten

Ingredients

  • Tôm/cua — 86 g
  • Xì dầu — 4 g
  • Dầu chiên — 10 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 12g
  • Calo 220

Watch out for

  • Béo 12g chiên
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

193 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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