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Ginger-steamed crab

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Ginger-steamed crab

Also known as: Cua hấp gừng · Fish & seafood · 250 g serving · 35 min total

Good choice

Phần cua hấp gừng ~180 kcal/250g: đạm 22g, hấp; muối 620mg natri.

Lời khuyên: Chấm muối vừa. Không nhúng bơ. Uống nước, không bia.

153 kcal per serving

Protein 10.8 g · Carbs 4.0 g · Fat 10.5 g · Fibre 0.6 g · Sugars 0.9 g · Sodium 1,004.9 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 10% carbohydrate, 62% fat. 153 kcal total.153kcal / serving
  • Protein10.79 g · 28%
  • Carbohydrate3.95 g · 10%
  • Fat10.54 g · 62%

Estimated, per 250 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre2 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy153.3 kcal8%
Protein10.8 g22%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.9 g—
of which added sugars0.4 g1%
Fat10.5 g13%
of which saturated fat1.7 g9%
Fibre0.6 g2%
Sodium1,005.0 mg44%
Where the calories come from
Protein 28% · Carbohydrate 10% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C4.5 mg5%
Vitamin E1.9 mg13%
Vitamin K44.5 µg37%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)41.3 µg10%
Vitamin B121.9 µg79%
Calcium65.5 mg5%
Iron0.6 mg3%
Magnesium46.0 mg11%
Phosphorus138.0 mg11%
Potassium267.5 mg6%
Zinc2.2 mg20%
Selenium24.5 µg45%
Copper0.5 mg56%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol53.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 79 %; Copper: 56 %; Selenium: 45 %; Vitamin K: 37 %; Zinc: 20 %; Vitamin E: 13 %Vitamin B1279 %Copper56 %Selenium45 %Vitamin K37 %Zinc20 %Vitamin E13 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 46 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy61.3 kcal3%
Protein4.3 g9%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat4.2 g5%
of which saturated fat0.7 g3%
Fibre0.3 g1%
Sodium402.0 mg17%
Where the calories come from
Protein 28% · Carbohydrate 10% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C1.8 mg2%
Vitamin E0.8 mg5%
Vitamin K17.8 µg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)16.5 µg4%
Vitamin B120.7 µg29%
Calcium26.2 mg2%
Iron0.3 mg2%
Magnesium18.4 mg4%
Phosphorus55.2 mg4%
Potassium107.0 mg2%
Zinc0.9 mg8%
Selenium9.8 µg18%
Copper0.2 mg22%
Iodine0.8 µg1%
Cholesterol21.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Ghẹ — 203 g
  • Gừng — 15 g
  • Hành lá — 13 g
  • Nước mắm — 10 g
  • Dầu/mỡ — 10 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 22g, hấp, canxi 80mg
  • Kcal 180

Watch out for

  • Natri muối 620mg
  • Purin vừa

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

153 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 36 min36 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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