Steamed crab

Also known as: Cua hấp · Fish & seafood · 250 g serving · 35 min total

Good choice

Phần cua hấp ~220 kcal/250g: đạm 28g, béo 10g, natri tự nhiên 420mg — chấm muối tiêu mới đội.

Lời khuyên: Chấm muối tiêu vừa, bỏ gạch nếu mỡ máu. Không nhậu bia kèm.

150 kcal per serving

Protein 11.0 g · Carbs 3.1 g · Fat 10.5 g · Fibre 0.5 g · Sugars 0.8 g · Sodium 1,009.6 mg

Where the calories come from

Protein10.95 g · 29%
Carbohydrate3.06 g · 8%
Fat10.51 g · 63%

Estimated, per 250 g serving.

Daily Value at a glance

Protein22 % % Daily Value

Fibre2 % % Daily Value

Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	150.5 kcal	8%
Protein	11.0 g	22%
Carbohydrate	3.1 g	1%
of which net carbs (carbs minus fibre)	2.6 g	—
of which sugars	0.8 g	—
of which added sugars	0.4 g	1%
Fat	10.5 g	13%
of which saturated fat	1.7 g	9%
Fibre	0.5 g	2%
Sodium	1,009.5 mg	44%

Where the calories come from

Protein 29% · Carbohydrate 8% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.2 µg RAE	1%
Vitamin C	4.3 mg	5%
Vitamin E	1.9 mg	13%
Vitamin K	44.5 µg	37%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.2 mg	12%
Folate (B9)	41.5 µg	10%
Vitamin B12	1.9 µg	79%
Calcium	66.0 mg	5%
Iron	0.6 mg	3%
Magnesium	44.5 mg	11%
Phosphorus	140.0 mg	11%
Potassium	250.0 mg	5%
Zinc	2.2 mg	20%
Selenium	25.0 µg	45%
Copper	0.5 mg	56%
Manganese	0.1 mg	4%
Iodine	2.1 µg	1%
Cholesterol	54.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 45 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.2 kcal	3%
Protein	4.4 g	9%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.2 g	5%
of which saturated fat	0.7 g	3%
Fibre	0.2 g	1%
Sodium	403.8 mg	18%

Where the calories come from

Protein 29% · Carbohydrate 8% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.9 µg RAE	0%
Vitamin C	1.7 mg	2%
Vitamin E	0.8 mg	5%
Vitamin K	17.8 µg	15%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	16.6 µg	4%
Vitamin B12	0.8 µg	33%
Calcium	26.4 mg	2%
Iron	0.2 mg	1%
Magnesium	17.8 mg	4%
Phosphorus	56.0 mg	4%
Potassium	100.0 mg	2%
Zinc	0.9 mg	8%
Selenium	10.0 µg	18%
Copper	0.2 mg	22%
Iodine	0.8 µg	1%
Cholesterol	21.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ghẹ — 208 g
Hành lá — 13 g
Gừng — 10 g
Nước mắm — 10 g
Dầu/mỡ — 10 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp không dầu
Canxi 120mg

Watch out for

Cholesterol gạch cua
Muối tiêu chấm dễ vượt 1000mg natri

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve