Add to my diary
Century-egg congee
Enjoy in moderationTô cháo trứng bách thảo ~220 kcal/400g: natri 980mg, GI cháo cao.
Lời khuyên: Nêm nhẹ. 1 tô. Không quẩy. Uống nước.
298 kcal per serving
Where the calories come from
- Protein15 g · 21%
- Carbohydrate29.81 g · 41%
- Fat12.59 g · 39%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 298.0 kcal | 15% |
| Protein | 15.0 g | 30% |
| Carbohydrate | 29.8 g | 11% |
| of which net carbs (carbs minus fibre) | 29.0 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.6 g | 16% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 0.8 g | 3% |
| Sodium | 1,003.6 mg | 44% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 188.0 µg RAE | 21% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 60.8 µg | 15% |
| Vitamin B12 | 4.8 µg | 200% |
| Calcium | 87.6 mg | 7% |
| Iron | 4.1 mg | 23% |
| Magnesium | 49.2 mg | 12% |
| Phosphorus | 296.0 mg | 24% |
| Potassium | 368.8 mg | 8% |
| Zinc | 2.3 mg | 21% |
| Selenium | 45.6 µg | 83% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Cholesterol | 776.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 74.5 kcal | 4% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 7.5 g | 3% |
| of which net carbs (carbs minus fibre) | 7.3 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.2 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 250.9 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 47.0 µg RAE | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4.4 µg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.2 µg | 4% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 21.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 74.0 mg | 6% |
| Potassium | 92.2 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 11.4 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 194.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cháo gạo — 180 g
- Trứng bách thảo — 88 g
- Xì dầu — 10 g
- Gừng — 6 g
- Hành lá — 8 g
- Nước dùng rau — 108 g
How it is made
Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.
Good to know
What is good
- Đạm 12g, dễ tiêu
- Kcal 220
Watch out for
- Natri 980mg
- GI cháo cao
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
298 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Frog porridgeSoups & broths198 kcalP 18g · C 29g · F 1gper 400 g servingEnjoy in moderation
Singapore frog porridgeSoups & broths204 kcalP 19g · C 29g · F 1gper 400 g servingEnjoy in moderation
Creamy oyster porridgeSoups & broths190 kcalP 10g · C 31g · F 2gper 400 g servingEnjoy in moderation
Shrimp-and-pork rice porridgeSoups & broths335 kcalP 26g · C 28g · F 12gper 400 g servingEnjoy in moderation
Silkie-chicken porridgeSoups & broths343 kcalP 28g · C 27g · F 13gper 400 g servingEnjoy in moderation
Shredded-chicken rice porridgeSoups & broths343 kcalP 28g · C 27g · F 13gper 400 g servingEnjoy in moderation