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Scallop fried rice

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Scallop fried rice

Also known as: Cơm rang sò điệp · Rice & cereals · 320 g serving · 20 min total

Enjoy in moderation

Cơm rang sò điệp 320g ~425 kcal; đạm 18g, natri 760mg.

Lời khuyên: Ăn vừa. Khác cơm rang tôm, sò điệp rang muối và cơm rang ngan.

534 kcal per serving

Protein 27.1 g · Carbs 56.2 g · Fat 21.1 g · Fibre 0.9 g · Sugars – g · Sodium 1,507.4 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 43% carbohydrate, 36% fat. 534 kcal total.534kcal / serving
  • Protein27.11 g · 21%
  • Carbohydrate56.2 g · 43%
  • Fat21.07 g · 36%

Estimated, per 320 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre3 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy533.8 kcal27%
Protein27.1 g54%
Carbohydrate56.2 g20%
of which net carbs (carbs minus fibre)55.3 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat21.1 g27%
of which saturated fat3.7 g19%
Fibre0.9 g3%
Sodium1,507.5 mg66%
Where the calories come from
Protein 20% · Carbohydrate 42% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A165.1 µg RAE18%
Vitamin C16.1 mg18%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)3.3 mg21%
Vitamin B60.3 mg18%
Folate (B9)44.8 µg11%
Vitamin B1269.4 µg2892%
Calcium103.0 mg8%
Iron2.8 mg16%
Magnesium52.5 mg13%
Phosphorus371.2 mg30%
Potassium582.4 mg12%
Zinc3.1 mg28%
Selenium68.2 µg124%
Copper0.6 mg67%
Manganese1.6 mg70%
Iodine20.0 µg13%
Cholesterol159.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 2892 %; Selenium: 124 %; Manganese: 70 %; Copper: 67 %; Riboflavin (B2): 38 %; Phosphorus: 30 %Vitamin B122892 %Selenium124 %Manganese70 %Copper67 %Riboflavin (B2)38 %Phosphorus30 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy166.8 kcal8%
Protein8.5 g17%
Carbohydrate17.6 g6%
of which net carbs (carbs minus fibre)17.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat6.6 g8%
of which saturated fat1.2 g6%
Fibre0.3 g1%
Sodium471.1 mg20%
Where the calories come from
Protein 20% · Carbohydrate 42% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.6 µg RAE6%
Vitamin C5.0 mg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)14.0 µg4%
Vitamin B1221.7 µg904%
Calcium32.2 mg2%
Iron0.9 mg5%
Magnesium16.4 mg4%
Phosphorus116.0 mg9%
Potassium182.0 mg4%
Zinc1.0 mg9%
Selenium21.3 µg39%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine6.3 µg4%
Cholesterol49.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • mollusk
  • egg
  • fish

Ingredients

  • Cơm — 180 g
  • Sò điệp — 70 g
  • Trứng — 30 g
  • Dầu — 16 g
  • Hành — 12 g
  • Nước mắm — 8 g

How it is made

stir-fry · Prep 12 min · Cook 8 min

Rang cơm với sò điệp. Khác cơm rang tôm, sò điệp rang muối, cơm rang ngan.

Good to know

What is good

  • Đạm sò 18g
  • Cơm rang

Watch out for

  • Calo 425, GI cao
  • Natri 760mg

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

534 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 5 min125 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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