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Hairy-clam fried rice

Also known as: Cơm rang sò lông · Rice & cereals · 320 g serving · 18 min total

Enjoy in moderation

Cơm rang sò lông 320g ~405 kcal; đạm 16g, bột 56g.

Lời khuyên: Ăn vừa. Khác cháo sò lông, canh sò lông và cơm rang hến.

469 kcal per serving

Protein 22.0 g · Carbs 55.2 g · Fat 16.7 g · Fibre 0.9 g · Sugars 1.3 g · Sodium 1,267.4 mg

Where the calories come from

Protein21.99 g · 19%
Carbohydrate55.18 g · 48%
Fat16.68 g · 33%

Estimated, per 320 g serving.

Daily Value at a glance

Protein44 % % Daily Value

Fibre3 % % Daily Value

Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	468.8 kcal	23%
Protein	22.0 g	44%
Carbohydrate	55.2 g	20%
of which net carbs (carbs minus fibre)	54.3 g	—
of which sugars	1.3 g	—
of which added sugars	0.3 g	1%
Fat	16.7 g	21%
of which saturated fat	3.1 g	16%
Fibre	0.9 g	3%
Sodium	1,267.2 mg	55%

Where the calories come from

Protein 19% · Carbohydrate 47% · Fat 32% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	130.9 µg RAE	15%
Vitamin C	11.7 mg	13%
Vitamin D	0.7 µg	3%
Vitamin E	1.4 mg	9%
Vitamin K	22.2 µg	19%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	39.0 µg	10%
Vitamin B12	49.9 µg	2079%
Calcium	85.1 mg	7%
Iron	2.2 mg	12%
Magnesium	49.0 mg	12%
Phosphorus	303.0 mg	24%
Potassium	457.6 mg	10%
Zinc	2.6 mg	24%
Selenium	55.4 µg	101%
Copper	0.5 mg	56%
Manganese	1.4 mg	61%
Iodine	20.0 µg	13%
Cholesterol	145.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	146.5 kcal	7%
Protein	6.9 g	14%
Carbohydrate	17.2 g	6%
of which net carbs (carbs minus fibre)	16.9 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	5.2 g	7%
of which saturated fat	1.0 g	5%
Fibre	0.3 g	1%
Sodium	396.0 mg	17%

Where the calories come from

Protein 19% · Carbohydrate 47% · Fat 32% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.9 µg RAE	5%
Vitamin C	3.7 mg	4%
Vitamin D	0.2 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	6.9 µg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.2 µg	3%
Vitamin B12	15.6 µg	650%
Calcium	26.6 mg	2%
Iron	0.7 mg	4%
Magnesium	15.3 mg	4%
Phosphorus	94.7 mg	8%
Potassium	143.0 mg	3%
Zinc	0.8 mg	7%
Selenium	17.3 µg	31%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	6.3 µg	4%
Cholesterol	45.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm — 180 g
Sò lông — 50 g
Trứng — 30 g
Dầu — 12 g
Nước mắm — 8 g
Hành — 12 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Rang cơm với sò lông. Khác cháo sò lông, canh sò lông, cơm rang hến.

Good to know

What is good

Đạm sò 16g, sắt
Rang thơm

Watch out for

Calo 405, GI cao
Natri 720mg

Healthier swaps

Portion sizes

Small bowl — 150 g
Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

469 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min

Running (steady run, 8 MET)≈ 48 min48 min

Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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