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Climbing-perch fried rice
Enjoy in moderationCơm rang cá rô đồng 320g ~398 kcal; đạm 17g, bột 54g.
Lời khuyên: Ăn vừa. Khác canh cá rô đồng, cá rô đồng chiên và cơm rang cá rô phi.
445 kcal per serving
Where the calories come from
- Protein20.7 g · 19%
- Carbohydrate51.95 g · 48%
- Fat16.2 g · 33%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 445.4 kcal | 22% |
| Protein | 20.7 g | 41% |
| Carbohydrate | 51.9 g | 19% |
| of which net carbs (carbs minus fibre) | 51.0 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 16.2 g | 21% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 0.9 g | 3% |
| Sodium | 711.0 mg | 31% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 82.9 µg RAE | 9% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 22.2 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 38.7 µg | 10% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 64.0 mg | 15% |
| Phosphorus | 204.2 mg | 16% |
| Potassium | 305.0 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Selenium | 42.2 µg | 77% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 138.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 139.2 kcal | 7% |
| Protein | 6.5 g | 13% |
| Carbohydrate | 16.2 g | 6% |
| of which net carbs (carbs minus fibre) | 15.9 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 5.1 g | 7% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.3 g | 1% |
| Sodium | 222.2 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 25.9 µg RAE | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 6.9 µg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.1 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 18.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 63.8 mg | 5% |
| Potassium | 95.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 13.2 µg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 6.3 µg | 4% |
| Cholesterol | 43.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm — 180 g
- Cá rô đồng — 50 g
- Trứng — 30 g
- Dầu — 12 g
- Nước mắm — 8 g
- Thì là — 8 g
How it is made
Rang cơm với cá rô đồng. Khác canh cá rô đồng, cá rô đồng chiên, cơm rang cá rô phi.
Good to know
What is good
- Đạm rô đồng 17g
- Rang thơm
Watch out for
- Calo 398, GI cao
- Natri 680mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 320 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
445 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve
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