Add to my diary
Pangasius fried rice
Enjoy in moderationCơm rang cá lăng 320g ~405 kcal; đạm 18g, bột 54g.
Lời khuyên: Ăn vừa. Khác xôi cá lăng, canh cá lăng và cơm rang cá hú.
465 kcal per serving
Where the calories come from
- Protein18.5 g · 16%
- Carbohydrate51.95 g · 46%
- Fat19.37 g · 38%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 465.0 kcal | 23% |
| Protein | 18.5 g | 37% |
| Carbohydrate | 51.9 g | 19% |
| of which net carbs (carbs minus fibre) | 51.0 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 19.4 g | 25% |
| of which saturated fat | 3.8 g | 19% |
| Fibre | 0.9 g | 3% |
| Sodium | 731.5 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 76.5 µg RAE | 9% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 23.4 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 40.6 µg | 10% |
| Vitamin B12 | 1.8 µg | 75% |
| Calcium | 57.6 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 54.4 mg | 13% |
| Phosphorus | 257.9 mg | 21% |
| Potassium | 364.8 mg | 8% |
| Zinc | 1.6 mg | 15% |
| Selenium | 28.4 µg | 52% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 145.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 145.3 kcal | 7% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 16.2 g | 6% |
| of which net carbs (carbs minus fibre) | 15.9 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.1 g | 8% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 0.3 g | 1% |
| Sodium | 228.6 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.9 µg RAE | 3% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 7.3 µg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.7 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 17.0 mg | 4% |
| Phosphorus | 80.6 mg | 6% |
| Potassium | 114.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 8.9 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 6.3 µg | 4% |
| Cholesterol | 45.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm — 180 g
- Cá lăng — 50 g
- Trứng — 30 g
- Dầu — 12 g
- Nước mắm — 8 g
- Thì là — 8 g
How it is made
Rang cơm với cá lăng. Khác xôi cá lăng, canh cá lăng, cơm rang cá hú.
Good to know
What is good
- Đạm cá lăng 18g
- Rang thơm
Watch out for
- Calo 405, GI cao
- Natri 700mg
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 320 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
465 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Climbing-perch fried riceRice & cereals445 kcalP 21g · C 52g · F 16gper 320 g servingEnjoy in moderation
Periwinkle fried riceRice & cereals476 kcalP 20g · C 54g · F 19gper 320 g servingEnjoy in moderation
Chicken-liver fried riceRice & cereals475 kcalP 21g · C 52g · F 19gper 320 g servingEnjoy in moderation
Chicken-offal fried riceRice & cereals475 kcalP 21g · C 52g · F 19gper 320 g servingEnjoy in moderation
Cuttlefish fried riceRice & cereals452 kcalP 19g · C 55g · F 17gper 320 g servingEnjoy in moderation
Tuna fried riceRice & cereals435 kcalP 19g · C 52g · F 16gper 320 g servingEnjoy in moderation