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Sesame salt rice ball

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Sesame salt rice ball

Also known as: Cơm nắm muối vừng · Rice & cereals · 100 g serving · 10 min total

Enjoy in moderation

Cơm nắm muối vừng 100g ~186 kcal; natri 220mg.

Lời khuyên: Nắm vừng. Không phải cơm nắm cá.

145 kcal per serving

Protein 3.4 g · Carbs 25.4 g · Fat 3.2 g · Fibre 1.1 g · Sugars 0.1 g · Sodium 234.3 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 71% carbohydrate, 20% fat. 145 kcal total.145kcal / serving
  • Protein3.35 g · 9%
  • Carbohydrate25.37 g · 71%
  • Fat3.22 g · 20%

Estimated, per 100 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre4 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy144.9 kcal7%
Protein3.4 g7%
Carbohydrate25.4 g9%
of which net carbs (carbs minus fibre)24.3 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat3.2 g4%
of which saturated fat0.5 g3%
Fibre1.1 g4%
Sodium234.3 mg10%
Where the calories come from
Protein 9% · Carbohydrate 70% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.4 µg2%
Calcium67.1 mg5%
Iron1.0 mg6%
Magnesium31.3 mg7%
Phosphorus74.3 mg6%
Potassium57.9 mg1%
Zinc0.9 mg8%
Selenium8.4 µg15%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine18.0 µg12%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Manganese: 22 %; Selenium: 15 %; Iodine: 12 %; Thiamin (B1): 8 %; Zinc: 8 %Copper33 %Manganese22 %Selenium15 %Iodine12 %Thiamin (B1)8 %Zinc8 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 64 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy144.9 kcal7%
Protein3.4 g7%
Carbohydrate25.4 g9%
of which net carbs (carbs minus fibre)24.3 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat3.2 g4%
of which saturated fat0.5 g3%
Fibre1.1 g4%
Sodium234.3 mg10%
Where the calories come from
Protein 9% · Carbohydrate 70% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.4 µg2%
Calcium67.1 mg5%
Iron1.0 mg6%
Magnesium31.3 mg7%
Phosphorus74.3 mg6%
Potassium57.9 mg1%
Zinc0.9 mg8%
Selenium8.4 µg15%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine18.0 µg12%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • sesame

Ingredients

  • Cơm — 85 g
  • Vừng — 6 g
  • Muối — 1 g

How it is made

pack · Prep 10 min

Cơm nắm chấm muối vừng. Khác cơm nắm cá kho, cơm nắm thịt nướng và xôi vừng.

Good to know

What is good

  • Tiện mang

Watch out for

  • Natri 220mg

Healthier swaps

Portion sizes

  • Small bowl — 100 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

145 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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