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Shredded-chicken rice

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Shredded-chicken rice

Also known as: Cơm gà xé · Rice & cereals · 320 g serving · 40 min total

Enjoy in moderation

Cơm gà xé 320g ~420 kcal; đạm 28g, natri 640mg.

Lời khuyên: Bớt da. Khác cơm gà Hội An, gà xé phay và cháo gà xé.

554 kcal per serving

Protein 33.1 g · Carbs 52.5 g · Fat 22.1 g · Fibre 1.2 g · Sugars 1.0 g · Sodium 1,028.4 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 39% carbohydrate, 37% fat. 554 kcal total.554kcal / serving
  • Protein33.07 g · 24%
  • Carbohydrate52.52 g · 39%
  • Fat22.14 g · 37%

Estimated, per 320 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre4 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy553.6 kcal28%
Protein33.1 g66%
Carbohydrate52.5 g19%
of which net carbs (carbs minus fibre)51.3 g—
of which sugars1.0 g—
of which added sugars0.4 g1%
Fat22.1 g28%
of which saturated fat5.2 g26%
Fibre1.2 g4%
Sodium1,028.5 mg45%
Where the calories come from
Protein 24% · Carbohydrate 38% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.6 µg RAE6%
Vitamin C3.2 mg4%
Vitamin E1.1 mg7%
Vitamin K50.9 µg42%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.6 mg60%
Vitamin B60.6 mg35%
Folate (B9)27.0 µg7%
Vitamin B120.4 µg17%
Calcium50.2 mg4%
Iron2.0 mg11%
Magnesium69.4 mg17%
Phosphorus266.9 mg21%
Potassium371.2 mg8%
Zinc2.9 mg26%
Selenium38.7 µg70%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine2.5 µg2%
Cholesterol88.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 70 %; Niacin (B3): 60 %; Vitamin K: 42 %; Manganese: 39 %; Vitamin B6: 35 %; Zinc: 26 %Selenium70 %Niacin (B3)60 %Vitamin K42 %Manganese39 %Vitamin B635 %Zinc26 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy173.0 kcal9%
Protein10.3 g21%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)16.0 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat6.9 g9%
of which saturated fat1.6 g8%
Fibre0.4 g1%
Sodium321.4 mg14%
Where the calories come from
Protein 24% · Carbohydrate 38% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.7 µg RAE2%
Vitamin C1.0 mg1%
Vitamin E0.3 mg2%
Vitamin K15.9 µg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.2 mg12%
Folate (B9)8.4 µg2%
Vitamin B120.1 µg4%
Calcium15.7 mg1%
Iron0.6 mg3%
Magnesium21.7 mg5%
Phosphorus83.4 mg7%
Potassium116.0 mg2%
Zinc0.9 mg8%
Selenium12.1 µg22%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.8 µg1%
Cholesterol27.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cơm trắng — 180 g
  • Gà xé — 100 g
  • Hành lá — 16 g
  • Nước mắm gừng — 12 g
  • Mỡ gà — 8 g
  • Dưa leo — 4 g

How it is made

boil, shred, steam · Prep 15 min · Cook 25 min

Cơm với gà xé. Khác cơm gà Hội An, gà xé phay (không cơm), cháo gà xé.

Good to know

What is good

  • Đạm 28g
  • Gà xé dễ ăn

Watch out for

  • Natri 640mg, GI cơm
  • Calo 420

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

554 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 9 min129 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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