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Hoi An chicken rice
Enjoy in moderationPhần cơm gà 400g ~540 kcal, đạm gà 30g nhưng xơ chỉ 1,8g.
Lời khuyên: Ăn kèm dưa chua/rau sống, bớt da và nước mỡ chan cơm.
601 kcal per serving
Where the calories come from
- Protein32.44 g · 22%
- Carbohydrate58.06 g · 39%
- Fat25.65 g · 39%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 601.2 kcal | 30% |
| Protein | 32.4 g | 65% |
| Carbohydrate | 58.1 g | 21% |
| of which net carbs (carbs minus fibre) | 56.1 g | — |
| of which sugars | 2.2 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 25.6 g | 33% |
| of which saturated fat | 5.7 g | 29% |
| Fibre | 2.0 g | 7% |
| Sodium | 717.2 mg | 31% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 85.6 µg RAE | 10% |
| Vitamin C | 8.4 mg | 9% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 104.0 µg | 87% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 38.6 µg | 10% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 68.4 mg | 5% |
| Iron | 2.3 mg | 13% |
| Magnesium | 76.0 mg | 18% |
| Phosphorus | 283.2 mg | 23% |
| Potassium | 524.0 mg | 11% |
| Zinc | 3.0 mg | 27% |
| Selenium | 37.8 µg | 69% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.1 mg | 48% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 83.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 150.3 kcal | 8% |
| Protein | 8.1 g | 16% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 14.0 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.5 g | 2% |
| Sodium | 179.3 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.4 µg RAE | 2% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 26.0 µg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.7 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19.0 mg | 5% |
| Phosphorus | 70.8 mg | 6% |
| Potassium | 131.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 9.5 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 20.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm — 185 g
- Gà — 95 g
- Mỡ gà — 12 g
- Nước mắm — 8 g
- Gừng — 8 g
- Dưa leo — 62 g
- Ngò — 8 g
- Hành lá — 23 g
How it is made
Good to know
What is good
- Đạm 30g từ gà
- Béo vừa hơn cơm sườn (14g)
Watch out for
- Xơ thấp — no mau đói
- Natri 720mg nếu chan nước mắm gừng
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
601 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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