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Chili con carne bowl

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Chili con carne bowl

Also known as: Chili con carne tô · Stews & curries · 400 g serving · 70 min total

Enjoy in moderation

Tô chili con carne ~380 kcal/400g: đạm 24g, xơ đậu 8g, natri 1100mg, mỡ 16g béo.

Lời khuyên: 1 tô. Không thêm phô mai-chip. Uống nước lọc.

420 kcal per serving

Protein 30.6 g · Carbs 24.9 g · Fat 22.1 g · Fibre 7.4 g · Sugars 3.9 g · Sodium 1,087.3 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 24% carbohydrate, 47% fat. 420 kcal total.420kcal / serving
  • Protein30.6 g · 29%
  • Carbohydrate24.88 g · 24%
  • Fat22.06 g · 47%

Estimated, per 400 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre26 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy420.4 kcal21%
Protein30.6 g61%
Carbohydrate24.9 g9%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars3.9 g—
of which added sugars0.0 g0%
Fat22.1 g28%
of which saturated fat6.6 g33%
Fibre7.4 g26%
Sodium1,087.2 mg47%
Where the calories come from
Protein 29% · Carbohydrate 24% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.8 µg RAE7%
Vitamin C19.3 mg21%
Vitamin E1.6 mg11%
Vitamin K27.5 µg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.7 mg42%
Vitamin B60.5 mg29%
Folate (B9)118.0 µg30%
Vitamin B122.4 µg100%
Calcium56.4 mg4%
Iron4.4 mg24%
Magnesium76.0 mg18%
Phosphorus347.2 mg28%
Potassium1,072.0 mg23%
Zinc7.2 mg65%
Selenium20.3 µg37%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol77.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 100 %; Zinc: 65 %; Copper: 44 %; Niacin (B3): 42 %; Iodine: 40 %; Selenium: 37 %Vitamin B12100 %Zinc65 %Copper44 %Niacin (B3)42 %Iodine40 %Selenium37 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy105.1 kcal5%
Protein7.7 g15%
Carbohydrate6.2 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat5.5 g7%
of which saturated fat1.7 g9%
Fibre1.9 g7%
Sodium271.8 mg12%
Where the calories come from
Protein 29% · Carbohydrate 24% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.2 µg RAE2%
Vitamin C4.8 mg5%
Vitamin E0.4 mg3%
Vitamin K6.9 µg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)29.5 µg7%
Vitamin B120.6 µg25%
Calcium14.1 mg1%
Iron1.1 mg6%
Magnesium19.0 mg5%
Phosphorus86.8 mg7%
Potassium268.0 mg6%
Zinc1.8 mg16%
Selenium5.1 µg9%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine15.0 µg10%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Cà chua — 148 g
  • Đậu đỏ — 77 g
  • Nước dùng bò — 63 g
  • Thịt bò — 88 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 24g, sắt 3.6mg, xơ 8g, kali 680mg
  • No, cay

Watch out for

  • Natri 1100mg
  • Mỡ 16g béo

Healthier swaps

Portion sizes

  • Small bowl — 260 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

420 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 38 min98 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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