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Crabapple sweet soup

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Crabapple sweet soup

Also known as: Chè táo ta · Desserts, sweets & fruit · 200 g serving · 18 min total

Limit this one

Chè táo ta 200g ~132 kcal; đường 18g.

Lời khuyên: Ăn ít. Không phải táo tàu, táo tây hay cháo táo tàu.

221 kcal per serving

Protein 1.0 g · Carbs 39.6 g · Fat 7.8 g · Fibre 1.9 g · Sugars 22.3 g · Sodium 8.1 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 68% carbohydrate, 30% fat. 221 kcal total.221kcal / serving
  • Protein0.95 g · 2%
  • Carbohydrate39.55 g · 68%
  • Fat7.8 g · 30%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy221.4 kcal11%
Protein1.0 g2%
Carbohydrate39.6 g14%
of which net carbs (carbs minus fibre)37.7 g—
of which sugars22.3 g—
of which added sugars14.5 g29%
Fat7.8 g10%
of which saturated fat6.8 g34%
Fibre1.9 g7%
Sodium8.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.2 µg RAE0%
Vitamin C3.8 mg4%
Vitamin E0.2 mg1%
Vitamin K1.7 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)7.9 µg2%
Calcium16.1 mg1%
Iron1.5 mg8%
Magnesium21.2 mg5%
Phosphorus43.8 mg4%
Potassium161.0 mg3%
Zinc0.3 mg3%
Selenium2.4 µg4%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 13 %; Copper: 11 %; Iron: 8 %; Magnesium: 5 %; Vitamin C: 4 %; Phosphorus: 4 %Manganese13 %Copper11 %Iron8 %Magnesium5 %Vitamin C4 %Phosphorus4 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy110.7 kcal6%
Protein0.5 g1%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)18.8 g—
of which sugars11.2 g—
of which added sugars7.3 g15%
Fat3.9 g5%
of which saturated fat3.4 g17%
Fibre1.0 g4%
Sodium4.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C1.9 mg2%
Vitamin E0.1 mg1%
Vitamin K0.8 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)4.0 µg1%
Calcium8.1 mg1%
Iron0.8 mg4%
Magnesium10.6 mg3%
Phosphorus21.9 mg2%
Potassium80.5 mg2%
Zinc0.1 mg1%
Selenium1.2 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Táo ta — 75 g
  • Bột báng — 16 g
  • Đường — 14 g
  • Nước cốt dừa — 36 g
  • Nước đường — 59 g

How it is made

simmer · Prep 8 min · Cook 10 min

Chè táo ta bột báng. Không phải táo tàu, táo đỏ khô hay táo tây.

Good to know

What is good

  • Vitamin C

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

221 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 52 min52 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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