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Red lentil porridge
Good choiceCháo đậu lăng đỏ 300g ~176 kcal; chất xơ 6g.
Lời khuyên: Cháo đậu. Không phải đậu xanh.
72 kcal per serving
Where the calories come from
- Protein4.15 g · 23%
- Carbohydrate13.68 g · 75%
- Fat0.21 g · 3%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 72.3 kcal | 4% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 13.7 g | 5% |
| of which net carbs (carbs minus fibre) | 10.5 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 3.2 g | 11% |
| Sodium | 10.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 72.9 µg | 18% |
| Calcium | 16.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 80.7 mg | 6% |
| Potassium | 155.1 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.6 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
72 / 100 · Good
Formula: protective index 62 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 72, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 24.1 kcal | 1% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.1 g | 4% |
| Sodium | 3.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.2 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 24.3 µg | 6% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 6.4 mg | 2% |
| Phosphorus | 26.9 mg | 2% |
| Potassium | 51.7 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu lăng đỏ — 40 g
- Gạo — 20 g
- Nước — 240 g
How it is made
Cháo gạo đậu lăng đỏ, không thịt. Khác cháo đậu xanh, chè đậu đỏ và cháo đậu hũ.
Good to know
What is good
- Chất xơ 6g
- Đạm 10g
Watch out for
- Bột đường 28g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
72 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve
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