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Red bean porridge

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Red bean porridge

Also known as: Cháo đậu đỏ · Rice & cereals · 280 g serving · 45 min total

Enjoy in moderation

Cháo đậu đỏ 280g ~180 kcal; chất xơ 6g.

Lời khuyên: Ninh nhừ hạt. Khác chè đậu đỏ.

90 kcal per serving

Protein 3.8 g · Carbs 18.4 g · Fat 0.1 g · Fibre 3.0 g · Sugars 0.0 g · Sodium 12.3 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 82% carbohydrate, 1% fat. 90 kcal total.90kcal / serving
  • Protein3.81 g · 17%
  • Carbohydrate18.38 g · 82%
  • Fat0.12 g · 1%

Estimated, per 280 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre11 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy90.2 kcal5%
Protein3.8 g8%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)15.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre3.1 g11%
Sodium12.3 mg1%
Where the calories come from
Protein 17% · Carbohydrate 82% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)49.3 µg12%
Calcium20.8 mg2%
Iron0.9 mg5%
Magnesium26.6 mg6%
Phosphorus80.1 mg6%
Potassium222.9 mg5%
Zinc0.9 mg8%
Selenium2.7 µg5%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 17 %; Folate (B9): 12 %; Thiamin (B1): 8 %; Zinc: 8 %; Vitamin B6: 6 %Copper22 %Manganese17 %Folate (B9)12 %Thiamin (B1)8 %Zinc8 %Vitamin B66 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 62 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy32.2 kcal2%
Protein1.4 g3%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)5.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.1 g4%
Sodium4.4 mg0%
Where the calories come from
Protein 17% · Carbohydrate 82% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)17.6 µg4%
Calcium7.4 mg1%
Iron0.3 mg2%
Magnesium9.5 mg2%
Phosphorus28.6 mg2%
Potassium79.6 mg2%
Zinc0.3 mg3%
Selenium1.0 µg2%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Gạo — 30 g
  • Đậu đỏ — 40 g
  • Nước — 220 g

How it is made

boil · Prep 10 min · Cook 35 min

Đậu đỏ ninh với gạo thành cháo. Khác chè đậu đỏ, xôi đậu đỏ và nước đậu đỏ.

Good to know

What is good

  • Chất xơ 6g
  • Ít natri

Watch out for

  • Bột đường 34g
  • Đường 6g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 140 g
  • Bowl — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

90 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 21 min21 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 12 min12 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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