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PortionOr type the gramsMeal

Stingray braise

Also known as: Cá đuối kho · Stews & curries · 120 g serving · 25 min total

Enjoy in moderation

Cá đuối kho 120g ~156 kcal; đạm 22g.

Lời khuyên: Kho ít nước mắm. Khác cá đuối nướng, cháo và canh.

119 kcal per serving

Protein 23.4 g · Carbs 3.1 g · Fat 0.9 g · Fibre 0.3 g · Sugars 2.4 g · Sodium 706.4 mg

Where the calories come from

Protein23.35 g · 82%
Carbohydrate3.11 g · 11%
Fat0.9 g · 7%

Estimated, per 120 g serving.

Daily Value at a glance

Protein47 % % Daily Value

Fibre1 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	118.8 kcal	6%
Protein	23.4 g	47%
Carbohydrate	3.1 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	2.4 g	—
of which added sugars	2.3 g	5%
Fat	0.9 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.3 g	1%
Sodium	706.4 mg	31%

Where the calories come from

Protein 79% · Carbohydrate 10% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.6 µg RAE	2%
Vitamin C	3.5 mg	4%
Vitamin D	1.2 µg	6%
Vitamin E	0.8 mg	5%
Vitamin K	2.0 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.3 mg	18%
Folate (B9)	12.6 µg	3%
Vitamin B12	1.1 µg	46%
Calcium	22.2 mg	2%
Iron	0.7 mg	4%
Magnesium	58.2 mg	14%
Phosphorus	141.6 mg	11%
Potassium	286.8 mg	6%
Zinc	0.6 mg	5%
Selenium	38.4 µg	70%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	1.7 µg	1%
Cholesterol	55.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	99.0 kcal	5%
Protein	19.5 g	39%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.4 g	—
of which sugars	2.0 g	—
of which added sugars	1.9 g	4%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.2 g	1%
Sodium	588.7 mg	26%

Where the calories come from

Protein 79% · Carbohydrate 11% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	13.0 µg RAE	1%
Vitamin C	2.9 mg	3%
Vitamin D	1.0 µg	5%
Vitamin E	0.7 mg	5%
Vitamin K	1.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.3 mg	18%
Folate (B9)	10.5 µg	3%
Vitamin B12	0.9 µg	38%
Calcium	18.5 mg	1%
Iron	0.6 mg	3%
Magnesium	48.5 mg	12%
Phosphorus	118.0 mg	9%
Potassium	239.0 mg	5%
Zinc	0.5 mg	5%
Selenium	32.0 µg	58%
Manganese	0.1 mg	4%
Iodine	1.4 µg	1%
Cholesterol	45.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá đuối — 100 g
Nước mắm — 8 g
Tiêu — 1 g
Đường — 2 g
Ớt — 2 g

How it is made

braise · Prep 10 min · Cook 15 min

Cá đuối kho tiêu. Khác nướng, cháo, canh và lẩu.

Good to know

What is good

Đạm 22g

Watch out for

Natri

Healthier swaps

Portion sizes

Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

119 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min

Running (steady run, 8 MET)≈ 12 min12 min

Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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