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Braised ragworm

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Braised ragworm

Also known as: Rươi kho · Stews & curries · 80 g serving · 25 min total

Enjoy in moderation

Rươi kho 80g ~142 kcal; đạm 14g.

Lời khuyên: Kho ít nước mắm. Khác chả rươi và canh rươi. Không phải ruồi.

67 kcal per serving

Protein 8.0 g · Carbs 3.1 g · Fat 2.7 g · Fibre 0.3 g · Sugars – g · Sodium – mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 18% carbohydrate, 35% fat. 67 kcal total.67kcal / serving
  • Protein7.99 g · 47%
  • Carbohydrate3.11 g · 18%
  • Fat2.68 g · 35%

Estimated, per 80 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy67.3 kcal3%
Protein8.0 g16%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.0 g—
of which added sugars2.3 g5%
Fat2.7 g3%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium0.0 mg0%
Where the calories come from
Protein 48% · Carbohydrate 18% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.5 mg3%
Calcium47.8 mg4%
Iron1.3 mg7%
Phosphorus37.2 mg3%
Iodine1.7 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIron: 7 %; Calcium: 4 %; Vitamin C: 3 %; Phosphorus: 3 %; Iodine: 1 %Iron7 %Calcium4 %Vitamin C3 %Phosphorus3 %Iodine1 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy84.1 kcal4%
Protein10.0 g20%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars0.0 g—
of which added sugars2.9 g6%
Fat3.4 g4%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium0.0 mg0%
Where the calories come from
Protein 48% · Carbohydrate 19% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.1 mg3%
Calcium59.8 mg5%
Iron1.6 mg9%
Phosphorus46.5 mg4%
Iodine2.1 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Rươi — 60 g
  • Nước mắm — 8 g
  • Tiêu — 1 g
  • Đường — 2 g
  • Ớt — 2 g

How it is made

braise · Prep 10 min · Cook 15 min

Rươi kho tiêu. Khác chả rươi và canh rươi. Không phải ruồi.

Good to know

What is good

  • Đạm 14g

Watch out for

  • Mặn
  • Purine cao

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

67 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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