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Braised winter melon
Enjoy in moderationBí đao kho 150g ~46 kcal.
Lời khuyên: Kho ít nước mắm. Khác xào và chiên. Không phải bí đỏ.
48 kcal per serving
Where the calories come from
- Protein0.81 g · 6%
- Carbohydrate4.44 g · 35%
- Fat3.28 g · 58%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 47.8 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 3.0 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 542.3 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 14.7 mg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.4 µg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.1 µg | 2% |
| Calcium | 27.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.8 mg | 5% |
| Phosphorus | 24.2 mg | 2% |
| Potassium | 21.5 mg | 0% |
| Zinc | 0.8 mg | 7% |
| Selenium | 0.7 µg | 1% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.0 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 31.9 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.1 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 361.5 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 9.8 mg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6.3 µg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 5.4 µg | 1% |
| Calcium | 18.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 16.1 mg | 1% |
| Potassium | 14.3 mg | 0% |
| Zinc | 0.6 mg | 5% |
| Selenium | 0.5 µg | 1% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.7 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bí đao — 140 g
- Nước mắm — 5 g
- Dầu ăn — 3 g
How it is made
Bí đao kho. Khác xào, chiên, canh và cháo. Không phải bí đỏ, bí ngòi hay mướp.
Good to know
What is good
- Ít năng lượng
Watch out for
- Natri
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve