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Margarine

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Margarine

Also known as: Bơ thực vật · Sauces & fermented · 10 g serving · no cooking time listed

Enjoy in moderation

Bơ thực vật 10g (1 thìa) ~72 kcal; béo 8g, NOVA 4.

Lời khuyên: 1 thìa thoa bánh. Thực vật. Khác bơ lạt (sữa) và quả bơ. Mỡ máu hạn chế.

71 kcal per serving

Protein 0.0 g · Carbs 0.0 g · Fat 8.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 194.1 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 0% carbohydrate, 100% fat. 71 kcal total.71kcal / serving
  • Protein0 g · 0%
  • Carbohydrate0 g · 0%
  • Fat8 g · 100%

Estimated, per 10 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy70.7 kcal4%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.0 g10%
of which saturated fat1.2 g6%
Fibre0.0 g0%
Sodium194.1 mg8%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 102% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K14.7 µg12%
Calcium0.2 mg0%
Iodine15.0 µg10%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 12 %; Iodine: 10 %; Vitamin E: 5 %Vitamin K12 %Iodine10 %Vitamin E5 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy707.2 kcal35%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat80.0 g103%
of which saturated fat12.5 g63%
Fibre0.0 g0%
Sodium1,940.6 mg84%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 102% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E6.5 mg43%
Vitamin K147.0 µg123%
Calcium1.7 mg0%
Iron0.1 mg1%
Magnesium0.2 mg0%
Potassium0.4 mg0%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • soy

Ingredients

  • Dầu thực vật — 8 g
  • Nước — 2 g
  • Muối — 1 g

How it is made

mix-cold

NOVA 4. Khác bơ lạt sữa.

Good to know

What is good

  • Không sữa
  • Khẩu phần thìa rõ

Watch out for

  • Béo 8g, NOVA 4
  • 72 kcal/thìa

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

71 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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