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Beef braised with bamboo

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Beef braised with bamboo

Also known as: Bò om măng · Stews & curries · 240 g serving · 55 min total

Enjoy in moderation

Bò om măng 240g ~300 kcal; đạm 26g, natri 640mg.

Lời khuyên: Hớt mỡ. Khác dê om măng, gà om gừng và bò xào măng.

356 kcal per serving

Protein 41.1 g · Carbs 3.9 g · Fat 19.1 g · Fibre 1.1 g · Sugars – g · Sodium 896.7 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 4% carbohydrate, 49% fat. 356 kcal total.356kcal / serving
  • Protein41.13 g · 47%
  • Carbohydrate3.85 g · 4%
  • Fat19.09 g · 49%

Estimated, per 240 g serving.

Daily Value at a glance

Protein82 % % Daily Value
Fibre4 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 240 g Estimated

NutrientAmount% Daily Value
Energy356.4 kcal18%
Protein41.1 g82%
Carbohydrate3.8 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat19.1 g24%
of which saturated fat4.3 g22%
Fibre1.1 g4%
Sodium896.6 mg39%
Where the calories come from
Protein 46% · Carbohydrate 4% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C0.6 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.2 mg51%
Vitamin B60.7 mg41%
Folate (B9)22.4 µg6%
Vitamin B122.3 µg96%
Calcium29.0 mg2%
Iron3.9 mg22%
Magnesium50.6 mg12%
Phosphorus271.2 mg22%
Potassium756.0 mg16%
Zinc7.1 mg65%
Selenium45.6 µg83%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine2.1 µg1%
Cholesterol101.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 240 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Selenium: 83 %; Zinc: 65 %; Niacin (B3): 51 %; Vitamin B6: 41 %; Riboflavin (B2): 23 %Vitamin B1296 %Selenium83 %Zinc65 %Niacin (B3)51 %Vitamin B641 %Riboflavin (B2)23 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.5 kcal7%
Protein17.1 g34%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat8.0 g10%
of which saturated fat1.8 g9%
Fibre0.5 g2%
Sodium373.6 mg16%
Where the calories come from
Protein 46% · Carbohydrate 4% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.2 mg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.3 mg18%
Folate (B9)9.3 µg2%
Vitamin B121.0 µg42%
Calcium12.1 mg1%
Iron1.6 mg9%
Magnesium21.1 mg5%
Phosphorus113.0 mg9%
Potassium315.0 mg7%
Zinc3.0 mg27%
Selenium19.0 µg35%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.9 µg1%
Cholesterol42.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt bò nạc — 130 g
  • Măng — 60 g
  • Nước hầm xương bò — 29 g
  • Nước mắm — 10 g
  • Dầu — 12 g
  • Hành — 8 g
  • Tiêu — 1 g

How it is made

braise · Prep 15 min · Cook 40 min

Om bò với măng. Khác dê om măng, gà om gừng, bò xào măng.

Good to know

What is good

  • Đạm 26g, sắt 2.8mg
  • Om nhà

Watch out for

  • Natri 640mg, béo 16g
  • Calo 300

Healthier swaps

Portion sizes

  • Small bowl — 156 g
  • Serving — 240 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

356 kcal per 240 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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