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Badrijani

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Badrijani

Vegetables & legumes · 160 g serving · 25 min total

Good choice

Badrijani 160g ~240 kcal; cà tím cuộn óc chó.

Lời khuyên: Một phần. Không phải baba ganoush.

246 kcal per serving

Protein 5.8 g · Carbs 16.1 g · Fat 19.9 g · Fibre 5.1 g · Sugars 4.7 g · Sodium 2.6 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 24% carbohydrate, 67% fat. 246 kcal total.246kcal / serving
  • Protein5.83 g · 9%
  • Carbohydrate16.09 g · 24%
  • Fat19.86 g · 67%

Estimated, per 160 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre18 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy245.6 kcal12%
Protein5.8 g12%
Carbohydrate16.1 g6%
of which net carbs (carbs minus fibre)11.0 g—
of which sugars4.7 g—
of which added sugars0.0 g0%
Fat19.9 g26%
of which saturated fat1.9 g10%
Fibre5.1 g18%
Sodium2.6 mg0%
Where the calories come from
Protein 9% · Carbohydrate 26% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.7 µg RAE0%
Vitamin C3.2 mg4%
Vitamin E0.7 mg5%
Vitamin K4.4 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)46.6 µg12%
Calcium44.2 mg3%
Iron1.2 mg7%
Magnesium61.9 mg15%
Phosphorus128.0 mg10%
Potassium297.6 mg6%
Zinc1.1 mg10%
Selenium2.2 µg4%
Copper0.6 mg67%
Manganese1.2 mg52%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 67 %; Manganese: 52 %; Vitamin B6: 18 %; Thiamin (B1): 17 %; Magnesium: 15 %; Folate (B9): 12 %Copper67 %Manganese52 %Vitamin B618 %Thiamin (B1)17 %Magnesium15 %Folate (B9)12 %
Health scoreHealth score 82 out of 100, rated Excellent.82/ 100
Excellent

Health score

82 / 100 · Excellent

Formula: protective index 82 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy153.5 kcal8%
Protein3.6 g7%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat12.4 g16%
of which saturated fat1.2 g6%
Fibre3.2 g11%
Sodium1.6 mg0%
Where the calories come from
Protein 9% · Carbohydrate 26% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C2.0 mg2%
Vitamin E0.4 mg3%
Vitamin K2.8 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)29.1 µg7%
Calcium27.6 mg2%
Iron0.8 mg4%
Magnesium38.7 mg9%
Phosphorus80.0 mg6%
Potassium186.0 mg4%
Zinc0.7 mg6%
Selenium1.4 µg3%
Copper0.4 mg44%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • treenut

Ingredients

  • Cà tím — 122 g
  • Óc chó — 30 g
  • Tỏi — 4 g
  • Giấm — 4 g

How it is made

pan-fry · Prep 15 min · Cook 10 min

Cà tím chiên cuộn nhân óc chó, tỏi và rau thơm.

Good to know

What is good

  • Chất xơ 5g

Watch out for

  • Béo 18g

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

246 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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