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Amala

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Amala

Rice & cereals · 250 g serving · 2900 min total

Enjoy in moderation

Amala 250g ~190 kcal; bột khoai, tinh bột 42g.

Lời khuyên: Một nắm. Chua nhẹ. Không phải khoai giã.

139 kcal per serving

Protein 1.8 g · Carbs 33.0 g · Fat 0.2 g · Fibre 4.7 g · Sugars 0.6 g · Sodium 14.4 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 94% carbohydrate, 1% fat. 139 kcal total.139kcal / serving
  • Protein1.79 g · 5%
  • Carbohydrate33 g · 94%
  • Fat0.17 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre17 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy139.3 kcal7%
Protein1.8 g4%
Carbohydrate33.0 g12%
of which net carbs (carbs minus fibre)28.3 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre4.7 g17%
Sodium14.5 mg1%
Where the calories come from
Protein 5% · Carbohydrate 95% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C14.5 mg16%
Vitamin E0.4 mg3%
Vitamin K2.8 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.3 mg18%
Folate (B9)19.2 µg5%
Calcium20.4 mg2%
Iron0.6 mg3%
Magnesium22.8 mg5%
Phosphorus58.8 mg5%
Potassium805.0 mg17%
Zinc0.3 mg3%
Selenium0.8 µg1%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin B6: 18 %; Potassium: 17 %; Manganese: 17 %; Vitamin C: 16 %; Thiamin (B1): 8 %Copper22 %Vitamin B618 %Potassium17 %Manganese17 %Vitamin C16 %Thiamin (B1)8 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy55.7 kcal3%
Protein0.7 g1%
Carbohydrate13.2 g5%
of which net carbs (carbs minus fibre)11.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.9 g7%
Sodium5.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 95% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C5.8 mg6%
Vitamin E0.2 mg1%
Vitamin K1.1 µg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)7.7 µg2%
Calcium8.2 mg1%
Iron0.3 mg2%
Magnesium9.1 mg2%
Phosphorus23.5 mg2%
Potassium322.0 mg7%
Zinc0.1 mg1%
Selenium0.3 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột khoai — 120 g
  • Nước — 120 g

How it is made

stir · Prep 5 min · Cook 8 min

Bột khoai lên men khuấy chín thành khối.

Good to know

What is good

  • Ít natri

Watch out for

  • Tinh bột 42g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

139 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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