You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Banana rice porridge

Add to my diary

Banana rice porridge

Also known as: Cháo chuối · Rice & cereals · 300 g serving · 33 min total

Enjoy in moderation

Cháo chuối 300g ~165 kcal; bột 36g.

Lời khuyên: Bớt chuối nếu theo đường huyết. Khác chè chuối và bánh chuối.

136 kcal per serving

Protein 2.2 g · Carbs 32.3 g · Fat 0.4 g · Fibre 2.3 g · Sugars 9.8 g · Sodium 8.1 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 91% carbohydrate, 3% fat. 136 kcal total.136kcal / serving
  • Protein2.22 g · 6%
  • Carbohydrate32.34 g · 91%
  • Fat0.4 g · 3%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre8 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy136.2 kcal7%
Protein2.2 g4%
Carbohydrate32.3 g12%
of which net carbs (carbs minus fibre)30.0 g—
of which sugars9.8 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre2.3 g8%
Sodium8.1 mg0%
Where the calories come from
Protein 6% · Carbohydrate 95% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin C7.0 mg8%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.3 mg18%
Folate (B9)17.5 µg4%
Calcium14.1 mg1%
Iron0.3 mg2%
Magnesium29.3 mg7%
Phosphorus39.0 mg3%
Potassium303.0 mg6%
Zinc0.4 mg4%
Selenium4.6 µg8%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Vitamin B6: 18 %; Copper: 11 %; Vitamin C: 8 %; Riboflavin (B2): 8 %; Selenium: 8 %Manganese22 %Vitamin B618 %Copper11 %Vitamin C8 %Riboflavin (B2)8 %Selenium8 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy45.4 kcal2%
Protein0.7 g1%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)10.0 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium2.7 mg0%
Where the calories come from
Protein 6% · Carbohydrate 95% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C2.3 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)5.8 µg1%
Calcium4.7 mg0%
Iron0.1 mg1%
Magnesium9.8 mg2%
Phosphorus13.0 mg1%
Potassium101.0 mg2%
Zinc0.1 mg1%
Selenium1.5 µg3%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Gạo tẻ — 50 g
  • Chuối chín — 80 g
  • Nước — 170 g

How it is made

simmer · Prep 8 min · Cook 25 min

Cháo gạo nấu với chuối chín. Khác chè chuối và bánh chuối.

Good to know

What is good

  • Xơ 1.8g

Watch out for

  • Đường 10g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

136 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Greater yam porridgeGreater yam porridgeRice & cereals132 kcalP 2g · C 30g · F 0gper 350 g servingGood choiceSapodilla porridgeSapodilla porridgeRice & cereals94 kcalP 2g · C 22g · F 0gper 350 g servingLimit this oneFish mint porridgeFish mint porridgeRice & cereals80 kcalP 2g · C 17g · F 0gper 350 g servingGood choiceBanana blossom porridgeBanana blossom porridgeRice & cereals81 kcalP 2g · C 18g · F 0gper 350 g servingGood choiceLuffa porridgeLuffa porridgeRice & cereals71 kcalP 2g · C 15g · F 0gper 350 g servingGood choiceTermite mushroom porridgeTermite mushroom porridgeRice & cereals75 kcalP 3g · C 16g · F 0gper 320 g servingGood choice