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Abacha

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Abacha

Vegetables & legumes · 200 g serving · 15 min total

Enjoy in moderation

Abacha 200g ~225 kcal; sắn trộn, tinh bột 28g.

Lời khuyên: Một phần. Có cá. Không phải fufu.

391 kcal per serving

Protein 12.5 g · Carbs 41.4 g · Fat 20.2 g · Fibre 3.6 g · Sugars 3.3 g · Sodium 881.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 42% carbohydrate, 46% fat. 391 kcal total.391kcal / serving
  • Protein12.54 g · 13%
  • Carbohydrate41.37 g · 42%
  • Fat20.16 g · 46%

Estimated, per 200 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre13 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy390.6 kcal20%
Protein12.5 g25%
Carbohydrate41.4 g15%
of which net carbs (carbs minus fibre)37.8 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat20.2 g26%
of which saturated fat9.6 g48%
Fibre3.6 g13%
Sodium881.8 mg38%
Where the calories come from
Protein 13% · Carbohydrate 42% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.2 µg RAE5%
Vitamin C40.0 mg44%
Vitamin E3.5 mg23%
Vitamin K143.0 µg119%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.3 mg18%
Folate (B9)48.2 µg12%
Vitamin B120.6 µg25%
Calcium58.4 mg4%
Iron2.0 mg11%
Magnesium43.6 mg10%
Phosphorus123.0 mg10%
Potassium492.0 mg10%
Zinc2.1 mg19%
Selenium14.4 µg26%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine60.0 µg40%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 119 %; Vitamin C: 44 %; Iodine: 40 %; Manganese: 39 %; Selenium: 26 %; Vitamin B12: 25 %Vitamin K119 %Vitamin C44 %Iodine40 %Manganese39 %Selenium26 %Vitamin B1225 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy195.3 kcal10%
Protein6.3 g13%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)18.9 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat10.1 g13%
of which saturated fat4.8 g24%
Fibre1.8 g6%
Sodium440.9 mg19%
Where the calories come from
Protein 13% · Carbohydrate 42% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.1 µg RAE3%
Vitamin C20.0 mg22%
Vitamin E1.8 mg12%
Vitamin K71.5 µg60%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)24.1 µg6%
Vitamin B120.3 µg13%
Calcium29.2 mg2%
Iron1.0 mg6%
Magnesium21.8 mg5%
Phosphorus61.5 mg5%
Potassium246.0 mg5%
Zinc1.0 mg9%
Selenium7.2 µg13%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine30.0 µg20%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Sắn — 90 g
  • Dầu cọ — 18 g
  • Thịt bò nạc — 28 g
  • Hành — 16 g
  • Ớt — 6 g
  • Muối — 2 g
  • Cà tím — 16 g
  • Mùi tây — 8 g
  • Tôm đất — 8 g
  • Tiêu — 4 g
  • Chanh — 4 g

How it is made

mix · Prep 15 min

Sắn khô ngâm, trộn dầu cọ, ugba và cá.

Good to know

What is good

  • Chất xơ 3g

Watch out for

  • Natri 520mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

391 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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