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Sesame sticky rice
Enjoy in moderationXôi vừng 180g ~300 kcal; carb 48g, natri 40mg.
Lời khuyên: 1 nắm. Khác xôi đậu phộng, xôi lạc ruốc và cơm trắng.
367 kcal per serving
Where the calories come from
- Protein7.97 g · 9%
- Carbohydrate47.2 g · 50%
- Fat17.03 g · 41%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 367.4 kcal | 18% |
| Protein | 8.0 g | 16% |
| Carbohydrate | 47.2 g | 17% |
| of which net carbs (carbs minus fibre) | 42.5 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 17.0 g | 22% |
| of which saturated fat | 7.5 g | 38% |
| Fibre | 4.7 g | 17% |
| Sodium | 7.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 28.8 µg | 7% |
| Calcium | 212.4 mg | 16% |
| Iron | 3.7 mg | 21% |
| Magnesium | 93.4 mg | 22% |
| Phosphorus | 208.8 mg | 17% |
| Potassium | 214.2 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Selenium | 19.4 µg | 35% |
| Copper | 1.0 mg | 111% |
| Manganese | 1.5 mg | 65% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 204.1 kcal | 10% |
| Protein | 4.4 g | 9% |
| Carbohydrate | 26.2 g | 10% |
| of which net carbs (carbs minus fibre) | 23.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.5 g | 12% |
| of which saturated fat | 4.1 g | 21% |
| Fibre | 2.6 g | 9% |
| Sodium | 4.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.0 µg | 4% |
| Calcium | 118.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Magnesium | 51.9 mg | 12% |
| Phosphorus | 116.0 mg | 9% |
| Potassium | 119.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 10.8 µg | 20% |
| Copper | 0.6 mg | 67% |
| Manganese | 0.8 mg | 35% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Xôi nếp — 140 g
- Vừng — 20 g
- Dừa–dầu — 20 g
How it is made
Xôi nếp rắc vừng. Khác xôi đậu phộng, xôi lạc ruốc, cơm trắng.
Good to know
What is good
- Natri thấp
- Vừng thơm
Watch out for
- Carb 48g, GI cao
- Dị ứng vừng
Healthier swaps
Portion sizes
- Small bowl — 180 g
- Serving — 324 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve