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Pineapple calamansi tea

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Pineapple calamansi tea

Also known as: Trà dứa tắc · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly trà dứa tắc 250ml ~70 kcal, đường 14g.

Lời khuyên: Xin ít đường; người tiểu đường hạn chế.

55 kcal per serving

Protein 0.0 g · Carbs 14.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 14.0 g · Sodium 9.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 55 kcal total.55kcal / serving
  • Protein0 g · 0%
  • Carbohydrate14.11 g · 100%
  • Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy54.5 kcal3%
Protein0.0 g0%
Carbohydrate14.1 g5%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars14.0 g—
of which added sugars14.0 g28%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium9.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)1.9 µg0%
Calcium6.5 mg1%
Magnesium3.3 mg1%
Phosphorus0.4 mg0%
Potassium14.2 mg0%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Calcium: 1 %; Magnesium: 1 %Manganese4 %Calcium1 %Magnesium1 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy21.8 kcal1%
Protein0.0 g0%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)5.6 g—
of which sugars5.6 g—
of which added sugars5.6 g11%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.8 µg0%
Calcium2.6 mg0%
Magnesium1.3 mg0%
Phosphorus0.2 mg0%
Potassium5.7 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Trà — 38 g
  • Nước — 213 g
  • Đường — 14 g

How it is made

brew, ferment · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 70, xơ 1g
  • Vitamin C

Watch out for

  • Đường 14g
  • Không đạm

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

55 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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