You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Passion-fruit iced tea

Add to my diary

Passion-fruit iced tea

Also known as: Trà chanh dây · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly trà chanh dây 250ml ~70 kcal, đường 14g.

Lời khuyên: Xin ít đường; người tiểu đường hạn chế.

55 kcal per serving

Protein 0.0 g · Carbs 14.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 14.0 g · Sodium 9.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 55 kcal total.55kcal / serving
  • Protein0 g · 0%
  • Carbohydrate14.11 g · 100%
  • Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy54.5 kcal3%
Protein0.0 g0%
Carbohydrate14.1 g5%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars14.0 g—
of which added sugars14.0 g28%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium9.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)1.9 µg0%
Calcium6.5 mg1%
Magnesium3.3 mg1%
Phosphorus0.4 mg0%
Potassium14.2 mg0%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Calcium: 1 %; Magnesium: 1 %Manganese4 %Calcium1 %Magnesium1 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy21.8 kcal1%
Protein0.0 g0%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)5.6 g—
of which sugars5.6 g—
of which added sugars5.6 g11%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.8 µg0%
Calcium2.6 mg0%
Magnesium1.3 mg0%
Phosphorus0.2 mg0%
Potassium5.7 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Trà — 38 g
  • Nước — 213 g
  • Đường — 14 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

  • Calo 70
  • Natri thấp

Watch out for

  • Đường 14g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

55 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Peach tea salted plumPeach tea salted plumBeverages & dairy55 kcalP 0g · C 14g · F 0gper 250 g servingEnjoy in moderationPineapple calamansi teaPineapple calamansi teaBeverages & dairy55 kcalP 0g · C 14g · F 0gper 250 g servingEnjoy in moderationLychee aloe teaLychee aloe teaBeverages & dairy55 kcalP 0g · C 14g · F 0gper 250 g servingEnjoy in moderationGinger honey teaGinger honey teaBeverages & dairy62 kcalP 0g · C 16g · F 0gper 250 g servingEnjoy in moderationSweet herbal tea bagSweet herbal tea bagBeverages & dairy62 kcalP 0g · C 16g · F 0gper 300 g servingEnjoy in moderationKhong Do bottled green teaKhong Do bottled green teaBeverages & dairy63 kcalP 0g · C 16g · F 0gper 455 g servingEnjoy in moderation