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Sweet herbal tea bag

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Sweet herbal tea bag

Also known as: Trà thảo mộc · Beverages & dairy · 300 g serving · 10 min total

Enjoy in moderation

Ly trà thảo mộc túi ngọt ~70 kcal/300ml: đường 16g — nhãn 'thảo mộc' vẫn là nước ngọt.

Lời khuyên: Chọn túi không đường. Không uống như thuốc giải độc.

62 kcal per serving

Protein 0.0 g · Carbs 16.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 16.0 g · Sodium 11.7 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 62 kcal total.62kcal / serving
  • Protein0 g · 0%
  • Carbohydrate16.14 g · 100%
  • Fat0 g · 0%

Estimated, per 300 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy62.4 kcal3%
Protein0.0 g0%
Carbohydrate16.1 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars16.0 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium11.7 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)2.3 µg1%
Calcium7.8 mg1%
Magnesium3.9 mg1%
Phosphorus0.5 mg0%
Potassium17.0 mg0%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Folate (B9): 1 %; Calcium: 1 %; Magnesium: 1 %Manganese4 %Folate (B9)1 %Calcium1 %Magnesium1 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy20.8 kcal1%
Protein0.0 g0%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)5.4 g—
of which sugars5.3 g—
of which added sugars5.3 g11%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.8 µg0%
Calcium2.6 mg0%
Magnesium1.3 mg0%
Phosphorus0.2 mg0%
Potassium5.7 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Trà — 45 g
  • Nước — 255 g
  • Đường — 16 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Kcal 70, tiện
  • Không cafein nếu túi hoa

Watch out for

  • Đường 16g, NOVA 4
  • Không thay rau-đạm

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

62 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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