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Herbal sâm drink

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Herbal sâm drink

Also known as: Nước sâm · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly nước sâm 250ml ~20 kcal, đường 4g — nhẹ nếu không thắng đặc.

Lời khuyên: Không thêm đường; không thay nước lọc.

11 kcal per serving

Protein 0.3 g · Carbs 2.4 g · Fat 0.1 g · Fibre 0.3 g · Sugars 0.2 g · Sodium 10.2 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 83% carbohydrate, 8% fat. 11 kcal total.11kcal / serving
  • Protein0.25 g · 9%
  • Carbohydrate2.4 g · 83%
  • Fat0.1 g · 8%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy10.8 kcal1%
Protein0.3 g1%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium10.3 mg0%
Where the calories come from
Protein 11% · Carbohydrate 89% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.7 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.5 µg0%
Calcium8.5 mg1%
Iron0.1 mg1%
Magnesium7.9 mg2%
Phosphorus4.6 mg0%
Potassium56.0 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Magnesium: 2 %; Vitamin C: 1 %; Niacin (B3): 1 %; Calcium: 1 %; Iron: 1 %Copper11 %Magnesium2 %Vitamin C1 %Niacin (B3)1 %Calcium1 %Iron1 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy4.3 kcal0%
Protein0.1 g0%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium4.1 mg0%
Where the calories come from
Protein 9% · Carbohydrate 93% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Folate (B9)0.6 µg0%
Calcium3.4 mg0%
Magnesium3.2 mg1%
Phosphorus1.8 mg0%
Potassium22.4 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Sâm — 14 g
  • Nước — 212 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Calo 20
  • Natri thấp

Watch out for

  • Một số chai đường ẩn
  • Đạm 0

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

11 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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