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Garlic-tossed tiger prawn

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Garlic-tossed tiger prawn

Also known as: Tôm sú rang tỏi · Fish & seafood · 180 g serving · 27 min total

Enjoy in moderation

Phần tôm sú rang tỏi ~200 kcal/180g: đạm 22g, tỏi thơm, natri 720mg, dầu 9g béo.

Lời khuyên: Xin ít dầu. Không nhúng bơ. Uống nước.

265 kcal per serving

Protein 36.9 g · Carbs 5.1 g · Fat 9.9 g · Fibre 0.2 g · Sugars 0.3 g · Sodium 2,066.5 mg

Where the calories come from

Where the calories come fromCalories: 57% protein, 8% carbohydrate, 35% fat. 265 kcal total.265kcal / serving
  • Protein36.94 g · 57%
  • Carbohydrate5.05 g · 8%
  • Fat9.93 g · 35%

Estimated, per 180 g serving.

Daily Value at a glance

Protein74 % % Daily Value
Fibre0 % % Daily Value
Sodium90 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy265.3 kcal13%
Protein36.9 g74%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)5.0 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat9.9 g13%
of which saturated fat2.0 g10%
Fibre0.1 g0%
Sodium2,066.4 mg90%
Where the calories come from
Protein 56% · Carbohydrate 8% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A142.9 µg RAE16%
Vitamin C2.3 mg3%
Vitamin D0.2 µg1%
Vitamin E4.1 mg27%
Vitamin K14.0 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.5 mg28%
Vitamin B60.5 mg29%
Folate (B9)41.9 µg10%
Vitamin B122.7 µg113%
Calcium160.0 mg12%
Iron0.7 mg4%
Magnesium73.1 mg17%
Phosphorus496.8 mg40%
Potassium318.6 mg7%
Zinc2.7 mg25%
Selenium80.1 µg146%
Copper0.4 mg44%
Manganese0.2 mg9%
Iodine1.5 µg1%
Cholesterol334.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 146 %; Vitamin B12: 113 %; Copper: 44 %; Phosphorus: 40 %; Vitamin B6: 29 %; Niacin (B3): 28 %Selenium146 %Vitamin B12113 %Copper44 %Phosphorus40 %Vitamin B629 %Niacin (B3)28 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy147.4 kcal7%
Protein20.5 g41%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat5.5 g7%
of which saturated fat1.1 g6%
Fibre0.1 g0%
Sodium1,148.0 mg50%
Where the calories come from
Protein 56% · Carbohydrate 8% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A79.4 µg RAE9%
Vitamin C1.3 mg1%
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K7.8 µg7%
Niacin (B3)2.5 mg16%
Vitamin B60.3 mg18%
Folate (B9)23.3 µg6%
Vitamin B121.5 µg63%
Calcium88.9 mg7%
Iron0.4 mg2%
Magnesium40.6 mg10%
Phosphorus276.0 mg22%
Potassium177.0 mg4%
Zinc1.5 mg14%
Selenium44.5 µg81%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol186.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 158 g
  • Tỏi — 7 g
  • Nước mắm — 7 g
  • Dầu/mỡ — 7 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 22g, canxi 56mg, tỏi thơm
  • Kcal 200

Watch out for

  • Natri 720mg
  • Dầu 9g béo

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

265 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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