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Steamed lobster

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Steamed lobster

Also known as: Tôm hùm hấp · Fish & seafood · 200 g serving · 35 min total

Good choice

Phần tôm hùm hấp ~180 kcal/200g: đạm 28g, hấp; muối 480mg natri.

Lời khuyên: Chấm muối vừa. Không nhúng bơ. Uống nước, không bia.

122 kcal per serving

Protein 9.1 g · Carbs 2.5 g · Fat 8.4 g · Fibre 0.4 g · Sugars 0.7 g · Sodium 814.2 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 8% carbohydrate, 62% fat. 122 kcal total.122kcal / serving
  • Protein9.05 g · 30%
  • Carbohydrate2.45 g · 8%
  • Fat8.42 g · 62%

Estimated, per 200 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre1 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy121.6 kcal6%
Protein9.1 g18%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.7 g—
of which added sugars0.3 g1%
Fat8.4 g11%
of which saturated fat1.4 g7%
Fibre0.4 g1%
Sodium814.2 mg35%
Where the calories come from
Protein 30% · Carbohydrate 8% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin C3.5 mg4%
Vitamin E1.6 mg11%
Vitamin K35.6 µg30%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)34.0 µg9%
Vitamin B121.6 µg67%
Calcium54.2 mg4%
Iron0.5 mg3%
Magnesium36.2 mg9%
Phosphorus116.0 mg9%
Potassium204.0 mg4%
Zinc1.9 mg17%
Selenium20.8 µg38%
Copper0.4 mg44%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol45.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 67 %; Copper: 44 %; Selenium: 38 %; Vitamin K: 30 %; Zinc: 17 %; Vitamin E: 11 %Vitamin B1267 %Copper44 %Selenium38 %Vitamin K30 %Zinc17 %Vitamin E11 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 46 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy60.8 kcal3%
Protein4.5 g9%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.2 g5%
of which saturated fat0.7 g3%
Fibre0.2 g1%
Sodium407.1 mg18%
Where the calories come from
Protein 30% · Carbohydrate 8% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C1.8 mg2%
Vitamin E0.8 mg5%
Vitamin K17.8 µg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)17.0 µg4%
Vitamin B120.8 µg33%
Calcium27.1 mg2%
Iron0.2 mg1%
Magnesium18.1 mg4%
Phosphorus58.0 mg5%
Potassium102.0 mg2%
Zinc0.9 mg8%
Selenium10.4 µg19%
Copper0.2 mg22%
Iodine0.8 µg1%
Cholesterol22.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm hùm — 166 g
  • Hành lá — 10 g
  • Gừng — 8 g
  • Nước mắm — 8 g
  • Dầu/mỡ — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 28g, hấp, kcal 180
  • Canxi 80mg

Watch out for

  • Natri muối 480mg
  • Purin vừa

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

122 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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