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Beer-steamed lobster

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Beer-steamed lobster

Also known as: Tôm hùm hấp bia · Fish & seafood · 300 g serving · 35 min total

Enjoy in moderation

Phần tôm hùm hấp bia ~280 kcal/300g: đạm 32g; muối-tiêu-bia 780mg natri, cholesterol gạch.

Lời khuyên: Chấm muối tiêu vừa, bỏ gạch nếu mỡ máu. Không nhậu thêm bia.

187 kcal per serving

Protein 12.5 g · Carbs 4.5 g · Fat 12.6 g · Fibre 0.6 g · Sugars 1.0 g · Sodium 1,195.8 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 10% carbohydrate, 62% fat. 187 kcal total.187kcal / serving
  • Protein12.49 g · 28%
  • Carbohydrate4.53 g · 10%
  • Fat12.59 g · 62%

Estimated, per 300 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre2 % % Daily Value
Sodium52 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy187.2 kcal9%
Protein12.5 g25%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars1.0 g—
of which added sugars0.4 g1%
Fat12.6 g16%
of which saturated fat2.0 g10%
Fibre0.6 g2%
Sodium1,195.8 mg52%
Where the calories come from
Protein 27% · Carbohydrate 10% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.6 µg RAE1%
Vitamin C5.0 mg6%
Vitamin E2.3 mg15%
Vitamin K53.4 µg45%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)48.9 µg12%
Vitamin B122.2 µg92%
Calcium76.2 mg6%
Iron0.7 mg4%
Magnesium53.4 mg13%
Phosphorus161.1 mg13%
Potassium294.9 mg6%
Zinc2.5 mg23%
Selenium28.4 µg52%
Copper0.6 mg67%
Manganese0.1 mg4%
Iodine2.5 µg2%
Cholesterol61.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 92 %; Copper: 67 %; Selenium: 52 %; Vitamin K: 45 %; Zinc: 23 %; Vitamin E: 15 %Vitamin B1292 %Copper67 %Selenium52 %Vitamin K45 %Zinc23 %Vitamin E15 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy62.4 kcal3%
Protein4.2 g8%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.2 g5%
of which saturated fat0.7 g3%
Fibre0.2 g1%
Sodium398.6 mg17%
Where the calories come from
Protein 27% · Carbohydrate 10% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C1.7 mg2%
Vitamin E0.8 mg5%
Vitamin K17.8 µg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)16.3 µg4%
Vitamin B120.7 µg29%
Calcium25.4 mg2%
Iron0.2 mg1%
Magnesium17.8 mg4%
Phosphorus53.7 mg4%
Potassium98.3 mg2%
Zinc0.8 mg7%
Selenium9.5 µg17%
Copper0.2 mg22%
Iodine0.8 µg1%
Cholesterol20.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm hùm — 225 g
  • Bia — 24 g
  • Hành lá — 15 g
  • Gừng — 12 g
  • Nước mắm — 12 g
  • Dầu/mỡ — 12 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 32g, hấp
  • Kcal 280

Watch out for

  • Natri chấm 780mg
  • Hay uống kèm bia — gan chịu kép

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

187 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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