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Beef-heart stir-fry

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Beef-heart stir-fry

Also known as: Tim bò xào · Meat, poultry & eggs · 130 g serving · 18 min total

Enjoy in moderation

Tim bò xào 130g ~210 kcal; đạm 22g, sắt cao.

Lời khuyên: Ăn vừa. Khác tim trâu nướng, tim dê nướng và gan trâu xào.

337 kcal per serving

Protein 24.4 g · Carbs 5.1 g · Fat 24.0 g · Fibre 0.9 g · Sugars 1.1 g · Sodium 537.7 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 6% carbohydrate, 65% fat. 337 kcal total.337kcal / serving
  • Protein24.42 g · 29%
  • Carbohydrate5.12 g · 6%
  • Fat23.99 g · 65%

Estimated, per 130 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy336.4 kcal17%
Protein24.4 g49%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars1.1 g—
of which added sugars0.2 g0%
Fat24.0 g31%
of which saturated fat6.9 g35%
Fibre0.9 g3%
Sodium537.7 mg23%
Where the calories come from
Protein 29% · Carbohydrate 6% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.5 µg RAE0%
Vitamin C2.4 mg3%
Vitamin E1.0 mg7%
Vitamin K22.9 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.1 mg32%
Vitamin B60.5 mg29%
Folate (B9)14.0 µg4%
Vitamin B122.4 µg100%
Calcium42.0 mg3%
Iron2.7 mg15%
Magnesium36.1 mg9%
Phosphorus197.6 mg16%
Potassium380.9 mg8%
Zinc5.8 mg53%
Selenium20.9 µg38%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine1.3 µg1%
Cholesterol79.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 100 %; Zinc: 53 %; Selenium: 38 %; Niacin (B3): 32 %; Vitamin B6: 29 %; Vitamin K: 19 %Vitamin B12100 %Zinc53 %Selenium38 %Niacin (B3)32 %Vitamin B629 %Vitamin K19 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy258.8 kcal13%
Protein18.8 g38%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.2 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat18.5 g24%
of which saturated fat5.3 g27%
Fibre0.7 g3%
Sodium413.6 mg18%
Where the calories come from
Protein 29% · Carbohydrate 6% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.7 µg RAE0%
Vitamin C1.9 mg2%
Vitamin E0.7 mg5%
Vitamin K17.6 µg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.9 mg24%
Vitamin B60.4 mg24%
Folate (B9)10.8 µg3%
Vitamin B121.9 µg79%
Calcium32.3 mg2%
Iron2.1 mg12%
Magnesium27.8 mg7%
Phosphorus152.0 mg12%
Potassium293.0 mg6%
Zinc4.5 mg41%
Selenium16.1 µg29%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine1.0 µg1%
Cholesterol60.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim bò — 90 g
  • Hành tây — 16 g
  • Dầu xào — 10 g
  • Tỏi — 6 g
  • Nước mắm — 6 g
  • Tiêu — 2 g

How it is made

stir-fry · Prep 12 min · Cook 6 min

Xào tim bò. Khác tim trâu nướng, tim dê nướng, gan trâu xào.

Good to know

What is good

  • Đạm 22g, sắt
  • Xào nhanh

Watch out for

  • Purine cao
  • Calo 210

Healthier swaps

Portion sizes

  • Serving — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

336 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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