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Stir-fried buffalo heart

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Stir-fried buffalo heart

Also known as: Tim trâu xào · Meat, poultry & eggs · 120 g serving · 16 min total

Enjoy in moderation

Tim trâu xào 120g ~200 kcal; đạm 20g, sắt cao.

Lời khuyên: Ăn vừa. Khác tim trâu nướng, gan trâu xào và tim dê xào.

312 kcal per serving

Protein 21.8 g · Carbs 5.1 g · Fat 22.5 g · Fibre 0.9 g · Sugars 1.1 g · Sodium 530.5 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 7% carbohydrate, 65% fat. 312 kcal total.312kcal / serving
  • Protein21.83 g · 28%
  • Carbohydrate5.12 g · 7%
  • Fat22.45 g · 65%

Estimated, per 120 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy311.5 kcal16%
Protein21.8 g44%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars1.0 g—
of which added sugars0.2 g0%
Fat22.5 g29%
of which saturated fat6.3 g32%
Fibre0.9 g3%
Sodium530.5 mg23%
Where the calories come from
Protein 28% · Carbohydrate 7% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C2.4 mg3%
Vitamin E0.9 mg6%
Vitamin K22.8 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.5 mg28%
Vitamin B60.4 mg24%
Folate (B9)13.1 µg3%
Vitamin B122.1 µg88%
Calcium40.2 mg3%
Iron2.5 mg14%
Magnesium34.0 mg8%
Phosphorus177.6 mg14%
Potassium349.2 mg7%
Zinc5.2 mg47%
Selenium18.8 µg34%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine1.3 µg1%
Cholesterol70.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 88 %; Zinc: 47 %; Selenium: 34 %; Niacin (B3): 28 %; Vitamin B6: 24 %; Vitamin K: 19 %Vitamin B1288 %Zinc47 %Selenium34 %Niacin (B3)28 %Vitamin B624 %Vitamin K19 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy259.6 kcal13%
Protein18.2 g36%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.9 g—
of which added sugars0.2 g0%
Fat18.7 g24%
of which saturated fat5.3 g27%
Fibre0.7 g3%
Sodium442.1 mg19%
Where the calories come from
Protein 28% · Carbohydrate 7% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.7 µg RAE0%
Vitamin C2.0 mg2%
Vitamin E0.8 mg5%
Vitamin K19.0 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.4 mg24%
Folate (B9)10.9 µg3%
Vitamin B121.8 µg75%
Calcium33.5 mg3%
Iron2.1 mg12%
Magnesium28.3 mg7%
Phosphorus148.0 mg12%
Potassium291.0 mg6%
Zinc4.3 mg39%
Selenium15.7 µg29%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine1.1 µg1%
Cholesterol58.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim trâu — 80 g
  • Hành tây — 16 g
  • Dầu xào — 10 g
  • Tỏi — 6 g
  • Nước mắm — 6 g
  • Tiêu — 2 g

How it is made

stir-fry · Prep 10 min · Cook 6 min

Xào tim trâu. Khác tim trâu nướng, gan trâu xào, tim dê xào.

Good to know

What is good

  • Đạm 20g, sắt
  • Xào nhanh

Watch out for

  • Purine cao, béo 11g
  • Calo 200

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

312 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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