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Tenshinhan

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Tenshinhan

Rice & cereals · 380 g serving · 16 min total

Be careful

Tenshinhan 380g ~450 kcal; cơm trứng cua, tinh bột 58g.

Lời khuyên: Một đĩa. Có cua và trứng. Không phải omurice.

468 kcal per serving

Protein 22.7 g · Carbs 70.0 g · Fat 9.4 g · Fibre 0.8 g · Sugars 13.1 g · Sodium 350.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 62% carbohydrate, 18% fat. 468 kcal total.468kcal / serving
  • Protein22.72 g · 20%
  • Carbohydrate70.04 g · 62%
  • Fat9.35 g · 18%

Estimated, per 380 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre3 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 380 g Estimated

NutrientAmount% Daily Value
Energy467.8 kcal23%
Protein22.7 g45%
Carbohydrate70.0 g25%
of which net carbs (carbs minus fibre)69.2 g—
of which sugars13.1 g—
of which added sugars12.1 g24%
Fat9.3 g12%
of which saturated fat2.8 g14%
Fibre0.8 g3%
Sodium350.4 mg15%
Where the calories come from
Protein 19% · Carbohydrate 60% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A122.0 µg RAE14%
Vitamin C1.7 mg2%
Vitamin D1.8 µg9%
Vitamin E1.8 mg12%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)2.1 mg13%
Vitamin B60.4 mg24%
Folate (B9)62.3 µg16%
Vitamin B122.2 µg92%
Calcium98.4 mg8%
Iron1.6 mg9%
Magnesium47.9 mg11%
Phosphorus320.0 mg26%
Potassium302.9 mg6%
Zinc3.4 mg31%
Selenium57.0 µg104%
Copper0.5 mg56%
Manganese1.0 mg43%
Iodine48.6 µg32%
Cholesterol337.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 380 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 104 %; Vitamin B12: 92 %; Copper: 56 %; Manganese: 43 %; Riboflavin (B2): 38 %; Iodine: 32 %Selenium104 %Vitamin B1292 %Copper56 %Manganese43 %Riboflavin (B2)38 %Iodine32 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy123.1 kcal6%
Protein6.0 g12%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)18.2 g—
of which sugars3.5 g—
of which added sugars3.2 g6%
Fat2.5 g3%
of which saturated fat0.8 g4%
Fibre0.2 g1%
Sodium92.2 mg4%
Where the calories come from
Protein 19% · Carbohydrate 60% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.1 µg RAE4%
Vitamin C0.5 mg1%
Vitamin D0.5 µg3%
Vitamin E0.5 mg3%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)16.4 µg4%
Vitamin B120.6 µg25%
Calcium25.9 mg2%
Iron0.4 mg2%
Magnesium12.6 mg3%
Phosphorus84.2 mg7%
Potassium79.7 mg2%
Zinc0.9 mg8%
Selenium15.0 µg27%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine12.8 µg9%
Cholesterol88.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free

Allergens

  • egg
  • crustacean
  • soy
  • gluten

Ingredients

  • Cơm — 200 g
  • Trứng — 80 g
  • Cua — 40 g
  • Tương cà — 10 g
  • Giấm — 10 g
  • Đường — 10 g

How it is made

pan-fry · Prep 10 min · Cook 6 min

Trứng và cua chiên mềm, phủ lên cơm, chan sốt.

Good to know

What is good

  • Có hải sản

Watch out for

  • Tinh bột 58g
  • Natri 900mg

Healthier swaps

Portion sizes

  • Serving — 380 g
  • Serving — 190 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

468 kcal per 380 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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