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Tarhana soup

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Tarhana soup

Also known as: Tarhana · Soups & broths · 250 g serving · 30 min total

Enjoy in moderation

Tô tarhana 250g ~80 kcal, natri 480mg.

Lời khuyên: Xin ít muối; kèm đạm.

17 kcal per serving

Protein 0.8 g · Carbs 3.6 g · Fat 0.2 g · Fibre 0.7 g · Sugars 2.1 g · Sodium 519.8 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 73% carbohydrate, 10% fat. 17 kcal total.17kcal / serving
  • Protein0.81 g · 17%
  • Carbohydrate3.55 g · 73%
  • Fat0.21 g · 10%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy17.3 kcal1%
Protein0.8 g2%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.7 g3%
Sodium519.8 mg23%
Where the calories come from
Protein 18% · Carbohydrate 83% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.5 µg RAE4%
Vitamin C19.0 mg21%
Vitamin E0.2 mg1%
Vitamin K4.7 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)4.3 µg1%
Calcium9.8 mg1%
Iron0.2 mg1%
Magnesium6.5 mg2%
Phosphorus15.2 mg1%
Potassium126.0 mg3%
Zinc0.1 mg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 21 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %; Vitamin A: 4 %; Vitamin K: 4 %Vitamin C21 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B66 %Vitamin A4 %Vitamin K4 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy6.9 kcal0%
Protein0.3 g1%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium207.9 mg9%
Where the calories come from
Protein 17% · Carbohydrate 81% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.8 µg RAE2%
Vitamin C7.6 mg8%
Vitamin E0.1 mg1%
Vitamin K1.9 µg2%
Niacin (B3)0.2 mg1%
Folate (B9)1.7 µg0%
Calcium3.9 mg0%
Iron0.1 mg1%
Magnesium2.6 mg1%
Phosphorus6.1 mg0%
Potassium50.4 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Nước dùng rau — 175 g
  • Cà chua — 23 g
  • Ớt chuông — 23 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 80, béo 2g
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Đạm 4g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

17 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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