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Sourdough loaf

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Sourdough loaf

Also known as: Sourdough · Bread & bakery · 50 g serving · 40 min total

Good choice

1 lát sourdough 50g ~140 kcal, béo 1g, natri 280mg.

Lời khuyên: Kèm rau/đạm, không bơ dày.

128 kcal per serving

Protein 4.3 g · Carbs 23.7 g · Fat 1.6 g · Fibre 1.3 g · Sugars 2.7 g · Sodium 1,011.2 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 75% carbohydrate, 11% fat. 128 kcal total.128kcal / serving
  • Protein4.25 g · 13%
  • Carbohydrate23.71 g · 75%
  • Fat1.6 g · 11%

Estimated, per 50 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre5 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy127.7 kcal6%
Protein4.3 g9%
Carbohydrate23.7 g9%
of which net carbs (carbs minus fibre)22.4 g—
of which sugars2.7 g—
of which added sugars2.7 g5%
Fat1.6 g2%
of which saturated fat0.3 g2%
Fibre1.3 g5%
Sodium1,011.2 mg44%
Where the calories come from
Protein 13% · Carbohydrate 74% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)11.5 µg3%
Calcium41.8 mg3%
Iron0.7 mg4%
Magnesium12.5 mg3%
Phosphorus46.6 mg4%
Potassium58.0 mg1%
Zinc0.4 mg4%
Selenium10.6 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 19 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Niacin (B3): 6 %Iodine40 %Selenium19 %Copper11 %Manganese9 %Thiamin (B1)8 %Niacin (B3)6 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy255.4 kcal13%
Protein8.5 g17%
Carbohydrate47.4 g17%
of which net carbs (carbs minus fibre)44.8 g—
of which sugars5.4 g—
of which added sugars5.4 g11%
Fat3.2 g4%
of which saturated fat0.7 g3%
Fibre2.6 g9%
Sodium2,022.4 mg88%
Where the calories come from
Protein 13% · Carbohydrate 74% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Folate (B9)23.0 µg6%
Calcium83.6 mg6%
Iron1.4 mg8%
Magnesium25.0 mg6%
Phosphorus93.2 mg7%
Potassium116.0 mg2%
Zinc0.8 mg7%
Selenium21.2 µg39%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 48 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 140, béo thấp
  • Xơ 2g

Watch out for

  • Natri 280mg
  • Đạm 5g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

128 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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