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English muffin

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English muffin

Bread & bakery · 57 g serving · 40 min total

Good choice

1 English muffin 57g ~140 kcal, béo 1,5g, natri 220mg.

Lời khuyên: Không bơ dày; kèm đạm.

164 kcal per serving

Protein 4.6 g · Carbs 25.2 g · Fat 4.9 g · Fibre 1.4 g · Sugars 2.9 g · Sodium 1,026.3 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 62% carbohydrate, 27% fat. 164 kcal total.164kcal / serving
  • Protein4.55 g · 11%
  • Carbohydrate25.2 g · 62%
  • Fat4.94 g · 27%

Estimated, per 57 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre5 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 57 g Estimated

NutrientAmount% Daily Value
Energy164.3 kcal8%
Protein4.5 g9%
Carbohydrate25.2 g9%
of which net carbs (carbs minus fibre)23.8 g—
of which sugars2.9 g—
of which added sugars2.9 g6%
Fat4.9 g6%
of which saturated fat2.4 g12%
Fibre1.4 g5%
Sodium1,026.3 mg45%
Where the calories come from
Protein 11% · Carbohydrate 61% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.4 µg RAE3%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Folate (B9)12.4 µg3%
Calcium45.3 mg3%
Iron0.7 mg4%
Magnesium13.4 mg3%
Phosphorus50.4 mg4%
Potassium62.1 mg1%
Zinc0.4 mg4%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine59.9 µg40%
Cholesterol8.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 57 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 21 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Iodine40 %Selenium21 %Copper11 %Manganese9 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy288.3 kcal14%
Protein8.0 g16%
Carbohydrate44.2 g16%
of which net carbs (carbs minus fibre)41.8 g—
of which sugars5.1 g—
of which added sugars5.1 g10%
Fat8.7 g11%
of which saturated fat4.2 g21%
Fibre2.4 g9%
Sodium1,800.6 mg78%
Where the calories come from
Protein 11% · Carbohydrate 61% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.1 µg RAE5%
Vitamin E0.4 mg3%
Vitamin K0.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Folate (B9)21.8 µg5%
Calcium79.5 mg6%
Iron1.3 mg7%
Magnesium23.5 mg6%
Phosphorus88.4 mg7%
Potassium109.0 mg2%
Zinc0.8 mg7%
Selenium19.8 µg36%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine105.0 µg70%
Cholesterol15.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 51 g
  • Bơ — 4 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140, béo thấp
  • Xơ 2g

Watch out for

  • Natri 220mg
  • Đạm 5g

Healthier swaps

Portion sizes

  • Piece — 57 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

164 kcal per 57 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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