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Ranch dressing

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Ranch dressing

Also known as: Sốt ranch · Sauces & fermented · 20 g serving · no cooking time listed

Enjoy in moderation

Sốt ranch 20g (1 thìa) ~55 kcal; béo 5.5g, NOVA 4.

Lời khuyên: 1 thìa. Khác mayonnaise, Thousand Island, Dijon. Sữa, trứng.

96 kcal per serving

Protein 0.4 g · Carbs 0.4 g · Fat 10.4 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 66.3 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 2% carbohydrate, 97% fat. 96 kcal total.96kcal / serving
  • Protein0.36 g · 1%
  • Carbohydrate0.39 g · 2%
  • Fat10.38 g · 97%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy95.8 kcal5%
Protein0.4 g1%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat10.4 g13%
of which saturated fat3.0 g15%
Fibre0.1 g0%
Sodium66.3 mg3%
Where the calories come from
Protein 2% · Carbohydrate 2% · Fat 98% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.4 µg RAE4%
Vitamin C0.5 mg1%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K21.6 µg18%
Folate (B9)2.1 µg1%
Calcium7.5 mg1%
Iron0.1 mg1%
Magnesium1.1 mg0%
Phosphorus7.6 mg1%
Potassium17.6 mg0%
Selenium0.5 µg1%
Cholesterol13.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 18 %; Vitamin A: 4 %; Vitamin E: 3 %; Vitamin C: 1 %; Vitamin D: 1 %; Folate (B9): 1 %Vitamin K18 %Vitamin A4 %Vitamin E3 %Vitamin C1 %Vitamin D1 %Folate (B9)1 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 33 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy478.8 kcal24%
Protein1.8 g4%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars1.6 g—
of which added sugars0.3 g1%
Fat51.9 g67%
of which saturated fat15.1 g76%
Fibre0.3 g1%
Sodium331.4 mg14%
Where the calories come from
Protein 2% · Carbohydrate 2% · Fat 98% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A192.0 µg RAE21%
Vitamin C2.5 mg3%
Vitamin D0.7 µg3%
Vitamin E2.2 mg15%
Vitamin K108.0 µg90%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)10.4 µg3%
Vitamin B120.1 µg4%
Calcium37.4 mg3%
Iron0.3 mg2%
Magnesium5.6 mg1%
Phosphorus38.0 mg3%
Potassium88.0 mg2%
Zinc0.2 mg2%
Selenium2.4 µg4%
Cholesterol66.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar
  • Keto

Allergens

  • egg
  • milk

Ingredients

  • Mayonnaise — 10 g
  • Sữa chua — 8 g
  • Ngò — 1 g
  • Hành lá — 1 g

How it is made

mix

Trộn. Khác mayonnaise.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Tiện

Watch out for

  • NOVA 4, béo
  • Sữa, trứng

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

96 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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