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Filipino sour soup

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Filipino sour soup

Also known as: Sinigang · Soups & broths · 400 g serving · 30 min total

Enjoy in moderation

Tô sinigang 400g ~220 kcal, đạm 24g, natri 980mg.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước; nước lọc.

336 kcal per serving

Protein 22.5 g · Carbs 13.7 g · Fat 21.4 g · Fibre 2.0 g · Sugars – g · Sodium 897.2 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 16% carbohydrate, 57% fat. 336 kcal total.336kcal / serving
  • Protein22.52 g · 27%
  • Carbohydrate13.67 g · 16%
  • Fat21.36 g · 57%

Estimated, per 400 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre7 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy336.0 kcal17%
Protein22.5 g45%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat21.4 g27%
of which saturated fat7.8 g39%
Fibre2.0 g7%
Sodium897.2 mg39%
Where the calories come from
Protein 27% · Carbohydrate 16% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.4 µg RAE8%
Vitamin C11.4 mg13%
Vitamin D1.3 µg7%
Vitamin E0.3 mg2%
Vitamin K2.0 µg2%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)25.8 µg6%
Vitamin B120.8 µg33%
Calcium55.6 mg4%
Iron1.7 mg9%
Magnesium49.6 mg12%
Phosphorus208.8 mg17%
Potassium496.0 mg11%
Zinc3.4 mg31%
Selenium30.7 µg56%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol79.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 56 %; Thiamin (B1): 42 %; Vitamin B12: 33 %; Zinc: 31 %; Niacin (B3): 25 %; Riboflavin (B2): 23 %Selenium56 %Thiamin (B1)42 %Vitamin B1233 %Zinc31 %Niacin (B3)25 %Riboflavin (B2)23 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy84.0 kcal4%
Protein5.6 g11%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat5.3 g7%
of which saturated fat2.0 g10%
Fibre0.5 g2%
Sodium224.3 mg10%
Where the calories come from
Protein 27% · Carbohydrate 16% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.6 µg RAE2%
Vitamin C2.9 mg3%
Vitamin D0.3 µg2%
Vitamin E0.1 mg1%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)6.5 µg2%
Vitamin B120.2 µg8%
Calcium13.9 mg1%
Iron0.4 mg2%
Magnesium12.4 mg3%
Phosphorus52.2 mg4%
Potassium124.0 mg3%
Zinc0.9 mg8%
Selenium7.7 µg14%
Iodine0.5 µg0%
Cholesterol19.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean

Ingredients

  • Nước canh chua — 280 g
  • Củ cải — 24 g
  • Rau muống — 24 g
  • Cà chua — 24 g
  • Thịt heo — 88 g
  • Nước mắm — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, xơ 3g
  • Calo 220

Watch out for

  • Natri 980mg
  • Béo 8g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

336 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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