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Turkish simit

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Turkish simit

Also known as: Simit · Bread & bakery · 100 g serving · 40 min total

Good choice

1 simit 100g ~260 kcal, xơ 3g, natri 380mg.

Lời khuyên: 1/2 cái, phô mai trắng vừa.

312 kcal per serving

Protein 9.9 g · Carbs 45.3 g · Fat 10.6 g · Fibre 4.1 g · Sugars 6.6 g · Sodium 1,169.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 57% carbohydrate, 30% fat. 312 kcal total.312kcal / serving
  • Protein9.91 g · 13%
  • Carbohydrate45.26 g · 57%
  • Fat10.62 g · 30%

Estimated, per 100 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre15 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy312.2 kcal16%
Protein9.9 g20%
Carbohydrate45.3 g16%
of which net carbs (carbs minus fibre)41.2 g—
of which sugars6.6 g—
of which added sugars6.5 g13%
Fat10.6 g14%
of which saturated fat1.7 g9%
Fibre4.1 g15%
Sodium1,169.8 mg51%
Where the calories come from
Protein 13% · Carbohydrate 58% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)34.7 µg9%
Calcium225.0 mg17%
Iron3.5 mg19%
Magnesium77.0 mg18%
Phosphorus178.0 mg14%
Potassium171.0 mg4%
Zinc1.9 mg17%
Selenium23.1 µg42%
Copper0.8 mg89%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 89 %; Selenium: 42 %; Iodine: 40 %; Manganese: 35 %; Thiamin (B1): 25 %; Iron: 19 %Copper89 %Selenium42 %Iodine40 %Manganese35 %Thiamin (B1)25 %Iron19 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy312.2 kcal16%
Protein9.9 g20%
Carbohydrate45.3 g16%
of which net carbs (carbs minus fibre)41.2 g—
of which sugars6.6 g—
of which added sugars6.5 g13%
Fat10.6 g14%
of which saturated fat1.7 g9%
Fibre4.1 g15%
Sodium1,169.8 mg51%
Where the calories come from
Protein 13% · Carbohydrate 58% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)34.7 µg9%
Calcium225.0 mg17%
Iron3.5 mg19%
Magnesium77.0 mg18%
Phosphorus178.0 mg14%
Potassium171.0 mg4%
Zinc1.9 mg17%
Selenium23.1 µg42%
Copper0.8 mg89%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • sesame

Ingredients

  • Bánh mì/đế bột mì — 80 g
  • Mè — 16 g
  • Muối — 2 g
  • Đường — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 260, xơ 3g
  • Bão hòa 1g thấp

Watch out for

  • Natri 380mg
  • Đường 3g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

312 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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