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Cinnamon stick

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Cinnamon stick

Also known as: Quế · Sauces & fermented · 3 g serving · no cooking time listed

Good choice

Quế 3g (1 thanh) ~8 kcal; thơm chè/phở, NOVA 1.

Lời khuyên: 1 thanh nước phở/chè. Khác chả quế (món).

7 kcal per serving

Protein 0.1 g · Carbs 2.4 g · Fat 0.0 g · Fibre 1.6 g · Sugars 0.1 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 92% carbohydrate, 3% fat. 7 kcal total.7kcal / serving
  • Protein0.12 g · 5%
  • Carbohydrate2.42 g · 92%
  • Fat0.04 g · 3%

Estimated, per 3 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 3 g Estimated

NutrientAmount% Daily Value
Energy7.4 kcal0%
Protein0.1 g0%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.6 g6%
Sodium0.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 130% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Vitamin K0.9 µg1%
Folate (B9)0.2 µg0%
Calcium30.1 mg2%
Iron0.2 mg1%
Magnesium1.8 mg0%
Phosphorus1.9 mg0%
Potassium12.9 mg0%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 3 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Calcium: 2 %; Vitamin E: 1 %; Vitamin K: 1 %; Iron: 1 %; Zinc: 1 %Manganese22 %Calcium2 %Vitamin E1 %Vitamin K1 %Iron1 %Zinc1 %
Health scoreHealth score 91 out of 100, rated Excellent.91/ 100
Excellent

Health score

91 / 100 · Excellent

Formula: protective index 81 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 91, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy247.0 kcal12%
Protein4.0 g8%
Carbohydrate80.6 g29%
of which net carbs (carbs minus fibre)27.5 g—
of which sugars2.2 g—
of which added sugars0.0 g0%
Fat1.2 g2%
of which saturated fat0.3 g2%
Fibre53.1 g190%
Sodium10.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 131% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.0 µg RAE2%
Vitamin C3.8 mg4%
Vitamin E2.3 mg15%
Vitamin K31.2 µg26%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)6.0 µg2%
Calcium1,003.0 mg77%
Iron8.3 mg46%
Magnesium60.0 mg14%
Phosphorus64.0 mg5%
Potassium430.0 mg9%
Zinc1.8 mg16%
Selenium3.1 µg6%
Copper0.3 mg33%
Manganese17.5 mg761%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Quế — 3 g

How it is made

dry

Thanh khô. Khác chả quế.

Good to know

What is good

  • Kcal rất thấp, NOVA 1
  • Khẩu phần thanh rõ

Watch out for

  • Mùi mạnh
  • Không no

Healthier swaps

Portion sizes

  • Serving — 3 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

7 kcal per 3 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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