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Pho with rare beef

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Pho with rare beef

Also known as: Phở tái · Noodles & pasta · 500 g serving · 12 min total

Enjoy in moderation

Tô phở tái 500g ~380 kcal, đạm 22g, natri 880mg nước.

Lời khuyên: Ăn thịt+bánh, hạn chế húp nước; giá hành.

384 kcal per serving

Protein 41.0 g · Carbs 38.1 g · Fat 6.5 g · Fibre 2.2 g · Sugars 2.3 g · Sodium 1,411.0 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 41% carbohydrate, 16% fat. 384 kcal total.384kcal / serving
  • Protein40.98 g · 44%
  • Carbohydrate38.05 g · 41%
  • Fat6.47 g · 16%

Estimated, per 500 g serving.

Daily Value at a glance

Protein82 % % Daily Value
Fibre8 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy384.0 kcal19%
Protein41.0 g82%
Carbohydrate38.1 g14%
of which net carbs (carbs minus fibre)35.8 g—
of which sugars2.3 g—
of which added sugars0.4 g1%
Fat6.5 g8%
of which saturated fat2.2 g11%
Fibre2.3 g8%
Sodium1,411.0 mg61%
Where the calories come from
Protein 43% · Carbohydrate 40% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.0 µg RAE9%
Vitamin C7.9 mg9%
Vitamin E0.9 mg6%
Vitamin K103.0 µg86%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.8 mg55%
Vitamin B60.7 mg41%
Folate (B9)47.9 µg12%
Vitamin B122.0 µg83%
Calcium67.5 mg5%
Iron4.5 mg25%
Magnesium76.0 mg18%
Phosphorus317.0 mg25%
Potassium800.0 mg17%
Zinc6.6 mg60%
Selenium47.1 µg86%
Copper0.3 mg33%
Iodine2.5 µg2%
Cholesterol86.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 86 %; Selenium: 86 %; Vitamin B12: 83 %; Zinc: 60 %; Niacin (B3): 55 %; Vitamin B6: 41 %Vitamin K86 %Selenium86 %Vitamin B1283 %Zinc60 %Niacin (B3)55 %Vitamin B641 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy76.8 kcal4%
Protein8.2 g16%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars0.5 g—
of which added sugars0.1 g0%
Fat1.3 g2%
of which saturated fat0.4 g2%
Fibre0.5 g2%
Sodium282.2 mg12%
Where the calories come from
Protein 43% · Carbohydrate 40% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.2 µg RAE2%
Vitamin C1.6 mg2%
Vitamin E0.2 mg1%
Vitamin K20.6 µg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)9.6 µg2%
Vitamin B120.4 µg17%
Calcium13.5 mg1%
Iron0.9 mg5%
Magnesium15.2 mg4%
Phosphorus63.4 mg5%
Potassium160.0 mg3%
Zinc1.3 mg12%
Selenium9.4 µg17%
Copper0.1 mg11%
Iodine0.5 µg0%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Bánh phở — 140 g
  • Nước hầm xương bò — 198 g
  • Giá — 13 g
  • Húng quế — 13 g
  • Ngò gai — 13 g
  • Nước mắm — 12 g
  • Thịt bò nạc — 110 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 22g, béo 8g vừa
  • Calo 380

Watch out for

  • Natri 880mg
  • Xơ 2g

Healthier swaps

Portion sizes

  • Bowl — 400 g
  • Bowl — 500 g
  • Bowl — 700 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

384 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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