You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Beef stew pho

Add to my diary

Beef stew pho

Also known as: Phở bò kho · Noodles & pasta · 500 g serving · 35 min total

Enjoy in moderation

Phở bò kho 500g (1 tô) ~420 kcal; đạm 24g, natri 900mg.

Lời khuyên: 1 tô. Khác phở bò, hủ tiếu bò kho, bò kho. Huyết áp hạn chế vừa.

390 kcal per serving

Protein 38.0 g · Carbs 41.9 g · Fat 6.6 g · Fibre 3.5 g · Sugars 3.2 g · Sodium 596.4 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 44% carbohydrate, 16% fat. 390 kcal total.390kcal / serving
  • Protein37.95 g · 40%
  • Carbohydrate41.91 g · 44%
  • Fat6.63 g · 16%

Estimated, per 500 g serving.

Daily Value at a glance

Protein76 % % Daily Value
Fibre13 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy390.0 kcal20%
Protein38.0 g76%
Carbohydrate41.9 g15%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars3.2 g—
of which added sugars0.0 g0%
Fat6.7 g9%
of which saturated fat2.2 g11%
Fibre3.5 g13%
Sodium596.5 mg26%
Where the calories come from
Protein 39% · Carbohydrate 43% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A369.0 µg RAE41%
Vitamin C10.0 mg11%
Vitamin E1.2 mg8%
Vitamin K12.1 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.1 mg51%
Vitamin B60.6 mg35%
Folate (B9)27.7 µg7%
Vitamin B122.0 µg83%
Calcium39.2 mg3%
Iron3.6 mg20%
Magnesium40.4 mg10%
Phosphorus281.0 mg22%
Potassium595.0 mg13%
Zinc6.3 mg57%
Selenium45.0 µg82%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol86.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 83 %; Selenium: 82 %; Zinc: 57 %; Niacin (B3): 51 %; Vitamin A: 41 %; Vitamin B6: 35 %Vitamin B1283 %Selenium82 %Zinc57 %Niacin (B3)51 %Vitamin A41 %Vitamin B635 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy78.0 kcal4%
Protein7.6 g15%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)7.7 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat1.3 g2%
of which saturated fat0.4 g2%
Fibre0.7 g3%
Sodium119.3 mg5%
Where the calories come from
Protein 39% · Carbohydrate 43% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.8 µg RAE8%
Vitamin C2.0 mg2%
Vitamin E0.2 mg1%
Vitamin K2.4 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)5.5 µg1%
Vitamin B120.4 µg17%
Calcium7.8 mg1%
Iron0.7 mg4%
Magnesium8.1 mg2%
Phosphorus56.2 mg4%
Potassium119.0 mg3%
Zinc1.3 mg12%
Selenium9.0 µg16%
Manganese0.1 mg4%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Bánh phở — 150 g
  • Thịt bò nạc — 110 g
  • Nước dùng bò — 134 g
  • Cà chua — 66 g
  • Cà rốt — 40 g

How it is made

stew, boil · Prep 10 min · Cook 25 min

Tô. Khác hủ tiếu bò kho.

Good to know

What is good

  • Đạm 24g
  • Khẩu phần tô rõ

Watch out for

  • Natri 900mg
  • GI cao

Healthier swaps

Portion sizes

  • Bowl — 400 g
  • Bowl — 500 g
  • Bowl — 700 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

390 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Egg noodles with beef stewEgg noodles with beef stewNoodles & pasta465 kcalP 44g · C 48g · F 10gper 420 g servingEnjoy in moderationHu tieu with beef stewHu tieu with beef stewNoodles & pasta305 kcalP 31g · C 31g · F 5gper 400 g servingEnjoy in moderationNam Dinh beef phoNam Dinh beef phoNoodles & pasta384 kcalP 41g · C 38g · F 6gper 500 g servingEnjoy in moderationHanoi tripe phoHanoi tripe phoNoodles & pasta384 kcalP 41g · C 38g · F 6gper 500 g servingEnjoy in moderationNam Dinh rare-beef phoNam Dinh rare-beef phoNoodles & pasta384 kcalP 41g · C 38g · F 6gper 500 g servingEnjoy in moderationPho with rare beefPho with rare beefNoodles & pasta384 kcalP 41g · C 38g · F 6gper 500 g servingEnjoy in moderation